According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding what to wear (men are not far behind, spending an average of 13 minutes on their daily outfit choices). This amounts to approximately four days per year and six months over a lifetime spent on… Leia mais "Build Your Minimalist Wardrobe
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you can handle it!” It sounded like an empty self-help drivel, the kind of cheesy motivational-poster lingo that belongs in a dentist’s waiting room circa 1995. Talking to yourself, let alone in the second person? I… Leia mais "Conversa interna para aumentar seu controle emocional
It’s easy to operate on autopilot. We float from task to task, decision to decision, without true intention. But what if there was a way to jolt ourselves awake? Turns out, the key is simple. Not an app, not a planner, but the power of putting pen to paper. Write down every decision to supercharge… Leia mais "Registro no diário de decisões para aumentar a produtividade
Increased producitivty often means adding more tasks to our plates, more hours to our workdays, and more tools to our stack. We operate under the assumption that doing more is the key to achieving more. However, according to the success by subtraction model, the secret to boosting your productivity lies not in adding more to… Leia mais "Success by subtraction
It’s easy to feel overwhelmed by the sheer number of daily decisions you face. From prioritizing tasks to managing complex projects, the choices seem endless. In fact, research has shown that the average person makes an astonishing 35,000 decisions every single day. And when it comes to food alone, we make around 200 judgments daily.… Leia mais "The art of simplifying your decisions: A guide to mental clarity
