The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your…
The cash-only challenge
A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than…
How to regulate your emotions
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our…
Practice Positive Partner Perception
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…
If you talk about yourself
About the author Linda Sunshine is an American writer, editor, and author known for her witty…
The Assist-to-Steal ratio in conversations
Truly listening to others has become a rare and valuable skill. Many of us fall into…
Catastrophes happen all the time
The meaning of the quote The quote highlights a profound observation about the nature of extraordinary…
There’s only one proof of ability. Action
About the author Marie von Ebner-Eschenbach (1830-1916) was an Austrian writer renowned for her psychological novels…