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A melhor dieta para o envelhecimento saudável e a longevidade
O Método do Setor de Tempo para tarefas e gerenciamento de tempo
O método do setor de tempo

There’s a standard rule in productivity circles: “Organize your tasks by project.” You hear it everywhere….

Mapeamento e planejamento do seu futuro hoje
Mapeamento de amanhã

Last winter, I showed up to an important client meeting without my laptop. I had forgotten…

A técnica dos 4 quartos de dia
The Daily-ish Practice Habit Formation Method
Leave your phone outside your bedroom and use an alarm click instead
Verbal fluency Word add years to you life longevity hack
Eat protein and fiber for better and longer sleep
Mental cognitive shuffling for faster sleep
The cardio speech training method
The cardio speech hack

One morning, I had to present a project but woke up twenty minutes behind schedule. I…

How to do a dopamine detox
Read more fiction books to improve your social skills and empathy