The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…
The Assist-to-Steal ratio in conversations
Truly listening to others has become a rare and valuable skill. Many of us fall into…
8 phrases to show empathy and strengthen your relationships
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections,…
O poder do timeboxing
Raise your hand if this sounds familiar: It’s Monday morning, and you sit down at your…
The 4-way test for better communication
A simple yet powerful framework can help us navigate conversations with greater skill and care. By…
Como você pode se livrar de seus hum's e ah's
One simple technique in public speaking can significantly impact your ability to captivate and engage your…
Compartilhe as lembranças de sua família
It’s all too easy for family memories to fade into the background. But what if I…
A planilha do gerente de projetos familiares
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like…
Faça uma lista de "O que eu amo em meu parceiro"
It’s all too easy to lose sight of the qualities that drew you to your partner…
Reflita sobre seus conflitos de relacionamento
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…
O método de priorização ABCDE
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…