Você pode ser feliz, ou pode ser muito feliz
About the author George Raveling is one of basketball’s most influential figures, with a career spanning…
A melhor dieta para um envelhecimento saudável
A 30-year Harvard study has finally settled the question about which diet is best for healthy…
O método do setor de tempo
There’s a standard rule in productivity circles: “Organize your tasks by project.” You hear it everywhere….
O mito dos estilos de aprendizagem: por que os rótulos visuais, auditivos e cinestésicos falham com os alunos
“Are you a visual, auditory, or kinesthetic learner?” This question has shaped education for decades. Most…
Mapeamento de amanhã
Last winter, I showed up to an important client meeting without my laptop. I had forgotten…
A técnica dos quatro quartos
We’ve been thinking about days all wrong. Most of us view our waking hours as a…
O que faz a vida valer a pena? As 20 coisas mais significativas de acordo com o Reddit
I’ve searched for what makes life worth living through books, podcasts, and expert advice, but somehow,…
The “Dailyish” Practice: The habit formation method that works
I showed up to an important client meeting without my laptop last winter. I’d forgotten to…
Sleep Better by Keeping Your Phone Out of Your Bedroom
Every night, my phone sat on my nightstand, buzzing with notifications, tempting me with “just one…
Words add years to your life
Scientists have long understood that smarter people tend to live longer. The question has always been:…
Protein and fiber are your secret ingedients for better sleep
While you’ve been focusing on when you sleep and where you sleep, scientists at the University…
Mental shuffling for faster sleep
When I was a kid, my mother used to tuck me in with a kiss and…