
Stretch, Breathe and Find Your Calm with Yoga
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close…

How to eat an elephant
I once had a complex work project that I avoided for weeks. It loomed over me,…

O desafio de uma semana sem reclamações
We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small…

Registrando suas memórias em um diário: Introdução
What if you lost all your cherished memories, joyful moments, hard-earned achievements, laughter and tears that…

Sobre esse bônus
Now about that bonus… Please give me a summary of the book “The book of why”…

Prazeres culpados
Guilty pleasures What is it called when you got a secret love for a song or…

O bilhete premiado
Tom and Bill had been neighbours their whole lives, tending to their farms on the outskirts…

Os benefícios extraordinários do exercício
What if I told you there was one thing you could do – right now, for…

A inulina é a melhor amiga do seu intestino
I have a confession to make. I’m obsessed with gut health. I know, it’s not the…

A fibra é a chave para uma melhor digestão e saúde
I used to think of my gut as a food processor. I’d put food in, and…

Mentalidade de crescimento versus mentalidade fixa
In most families, the go-to question for parents is, “What did you learn at school today?”The…

Os surpreendentes benefícios da leitura de livros para a saúde
We’ve long known that reading is good for the mind and soul. Losing yourself in a…