
Rose, Thorn, Bud journaling
A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose,…

Tell me more
Listening is the most important communication skill, and yet the most neglected. We all think we’re…

If it’s your job to eat a frog, it’s best to do it first thing in the morning
Mark Twain was an American writer, humorist, entrepreneur, publisher, and lecturer who lived from 1835 to…

End with a “yet”
We all have moments when we are insecure and feel like we’re not good enough. When…

Isso terá importância daqui a dez anos?
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like…

Amanhã vou me concentrar em...
When you’re a parent, mornings can be like a scene from a horror movie. The kids…

How daydreaming can boost your creativity
Daydreaming is often seen as a waste of time, a sign of boredom or a distraction…

The benefits of writing for your mind, body and soul
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have…

Create something before you consume anything
Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and…

Once in a lifetime by Talking Heads
The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative…

Happiness is overrated
We all want to be happy, right? But what does happiness really mean? You might think…

I believe in the pursuit of happiness
About the author Andrew Sullivan is a British-American author, editor, and blogger. Sullivan addresses political and…