About the author John P. Weiss is a storyteller whose life took many turns before he found his true calling. A former police chief with over 26 years in law enforcement, Weiss traded his badge for brushes and pens to become a full-time artist and writer. His background combines the structure and discipline of law… Leia mais "You’re really a couch potato
Sobre o autor Stuart McRobert é um renomado especialista em condicionamento físico, autor e editor britânico. Ele é mais conhecido por sua abordagem objetiva do treinamento de força e da musculação, enfatizando a importância da forma adequada, da sobrecarga progressiva e da consistência para atingir metas de condicionamento físico de longo prazo. Suas obras têm sido amplamente lidas e apreciadas por entusiastas do fitness em todo o mundo... Leia mais "O segredo da vida é fazer o dia de hoje direito.
B.F. Skinner was a prominent American psychologist and behaviourist who pioneered the science of behaviourism. He was born on March 20, 1904, in Susquehanna, Pennsylvania, and died on August 18, 1990, in Cambridge, Massachusetts. He was the Edgar Pierce Professor of Psychology at Harvard University from 1958 to 1974, and he wrote 21 books and… Leia mais "Bad behaviour is habit forming when rewarded
Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that helps nerds and average Joes get healthy and level up their lives. He is also the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of… Leia mais "When you screw up
