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Rotinas de exercícios para você fazer enquanto toma seu café

Por que ficar parado esperando que a bebida matinal chegue até você? Esses poucos minutos são a janela perfeita para você fazer alguns exercícios energizantes. Não é necessário nenhum equipamento sofisticado. Desde flexões de bancada que aumentam a pulsação até exercícios de equilíbrio com uma perna só, você pode fazer vários movimentos rápidos e eficazes enquanto o café está sendo preparado. Você pode alongar, fortalecer e... Leia mais "Rotinas de exercícios para você fazer enquanto toma seu café

Autoconsciência e a sensação de ter perdido

A realidade incômoda de uma vida não vivida

Self-awareness is a double-edged sword. It can cut through the fog of our habitual existence, slicing away years of passive living, revealing truths we’ve long ignored. It’s a mirror that reflects who we are and who we could have been and still might become. Standing in the present, feeling the weight of missed opportunities and… Leia mais "A realidade incômoda de uma vida não vivida

Consistência - Hábitos - Homem que escolhe uma licença

O poder da consistência para criar hábitos duradouros

Most people chase quick fixes and dramatic changes in their lives. They want to lose 50 pounds in a month, learn a new language overnight, or become experts in their field in a week. But real, lasting change doesn’t happen this way. It comes from something less exciting but much more powerful: consistency. If we… Leia mais "O poder da consistência para criar hábitos duradouros

What is self-awareness?

Life as a costume party Think of life as a grand costume party. When you arrive, you pick a costume—perhaps a jester, king, pauper, or sage—and play your part, interacting with others according to your role. At first, it’s exciting. You get lost in your character. But as time passes, something feels off. The costume… Leia mais "What is self-awareness?

How to be self-aware?

According to Carl Jung, the first half of life is focused on ego and external goals, while the second half is a period of inward exploration and integration. The second half is marked by a reevaluation of values and a focus on deeper relationships and genuine meaning. This can be emotionally challenging but presents an… Leia mais "How to be self-aware?

Definitions and concepts related to sleep

Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the brain. Spindles are brief bursts of brain activity that occur during stage 2 of NREM sleep. Research suggests that spindle density is related to a variety of cognitive functions, including memory consolidation, learning, and attention.… Leia mais "Definitions and concepts related to sleep

Quick techniques for reducing stress and beating anxiety

Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal issues, these feelings can show up unexpectedly. How nice would it be to have some quick tricks to bring peace of mind? This article will introduce easy and effective methods to help you regain composure promptly. Understanding stress and… Leia mais "Quick techniques for reducing stress and beating anxiety

How to brush your teeth: Have you been doing it all wrong?

Brushing your teeth is one of those routine tasks you do on autopilot, like tying your shoelaces or making toast. You squeeze some toothpaste on your brush, scrub your chompers for a minute or two, spit, rinse, and get on with your day. Easy peasy, right? Well, hold on to your toothbrush, because it turns… Leia mais "How to brush your teeth: Have you been doing it all wrong?

I tried daily journaling but got bored. Here’s what i do instead.

The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night, our counsellors made us spend 15 minutes scribbling in notebooks before lights out. I hated it. While my bunkmates filled entire pages with their deepest secrets and doodles of their crushes, I eked out maybe three sentences per entry.… Leia mais "I tried daily journaling but got bored. Here’s what i do instead.

Does gratitude matter?

Gratitude is the unsung hero of high achievers. It’s the secret sauce, the magic ingredient that separates the good from the great. And yet, it’s often the last thing on our minds as we chase our goals. We think success is about hustle, about grind, about burning the midnight oil. And sure, hard work matters.… Leia mais "Does gratitude matter?

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