I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me screamed success. Expensive art on the walls, designer furniture, and a kitchen that would make a professional chef jealous. “Pretty amazing place you’ve got here,” I said, accepting the glass of wine he handed me.… Leia mais "Faça da conexão um hábito
A vida é uma preparação para o julgamento na vida após a morte. (Porque nada diz "existência significativa" como ter seus órgãos preservados em frascos de luxo). Buscar a imortalidade é inútil, portanto, faça as pazes com a mortalidade e aproveite os prazeres da vida. (A busca pela vida eterna termina com "aproveite a cerveja".) A vida é um ciclo interminável de renascimento até que você a obtenha... Leia mais "Por que estamos aqui? 5.000 anos de significados
The most harmful relationship in your life isn’t with your ex, your boss, or that friend who always puts you down. It’s with your own mind. You wouldn’t tolerate a person who followed you everywhere, constantly pointing out your flaws, predicting your failures, and reminding you of past mistakes. You’d call it harassment. You’d get… Leia mais "How to stop rumination and negative self-talk
I became an expert on snoring at age seven. That’s when my father’s thunderous nighttime roars first drove me to sleep with a pillow wrapped around my head. Mom had already retreated to the guest bedroom years earlier. A “sleep divorce” before that term existed. Every family gathering or vacation meant strategic bedroom assignments, with… Leia mais "10 proven ways to stop snoring and sleep better tonight
What’s the secret to a happy, lasting relationship? Some say it’s compatibility and having common values, goals and interests to bond over. Others claim the key is physical chemistry and passion. Still others emphasize acts of service, gift-giving, or quality time. While all those factors matter, there’s a foundational element that often gets overlooked: Good… Leia mais "The 20-minute connection ritual every couple needs
My father taught me to finish what I started, and I took this lesson seriously for school projects and personal goals. It worked well through college, my career and into my forties. But somewhere along the way, this rule turned toxic. I found myself finishing books I hated, watching TV shows long after they stopped… Leia mais "When to let go of your goal
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467 participants to block mobile internet access for two weeks. The results shocked both researchers and volunteers alike. Mental health improved more than standard antidepressant treatments. Focus and attention sharpened to levels matching people ten years younger. Life satisfaction scores… Leia mais "The 2-week offline mental health boost
Se a vida não está dando certo, você precisa de hábitos melhores, do sistema de produtividade certo ou de um novo ritual matinal. As histórias de sucesso alimentam esse mito. Histórias de conquistas individuais que ignoram como o histórico, a riqueza e as redes sociais criam todas as oportunidades em primeiro lugar. Nossa fixação em melhorar a nós mesmos se tornou nossa obsessão cultural. No entanto, apesar de tudo... Leia mais "Você não pode meditar para sair dessa
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t just sound good. It rewires your brain for peak performance. Forget downing another espresso or forcing yourself through gruelling late nights. The key to unlocking your most efficient and motivated self is hitting play on the right tunes. The… Leia mais "Workflow music to boost your productivity
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance whenever you need it. Sound too good to be true? The power is literally at your fingertips. Open a blank email and get ready to become your own best coach. Your inner coach through email… Leia mais "Email self-coaching for growth and change
