A simple yet effective way to cultivate gratitude and positivity in your life is the “Rose, Thorn, Bud” journaling habit. This practice is a great way to reflect on your day and focus on the good things in your life. Studies have shown that gratitude can make us both happier and physically healthier. By taking… Leia mais "Rose, Thorn, Bud journaling
Listening is the most important communication skill, and yet the most neglected. We all think we’re good listeners, but we’re not. We’re too busy, distracted, self-absorbed, or bored to pay attention to what others are saying. And that’s a big problem because listening is the key to connecting with other people. Ralph G. Nichols famously… Leia mais "Tell me more
Mark Twain was an American writer, humorist, entrepreneur, publisher, and lecturer who lived from 1835 to 1910. He is best known for his novels “The Adventures of Tom Sawyer” and “Adventures of Huckleberry Finn,” which are considered classics of American literature. The quote is often attributed to Mark Twain, but no substantive evidence exists that… Leia mais "If it’s your job to eat a frog, it’s best to do it first thing in the morning
We all have moments when we are insecure and feel like we’re not good enough. When you start to feel that insecurity creeping in, remember that making mistakes is okay. In fact, making mistakes is an essential part of the learning process. One of the best tips I ever received is to add the word… Leia mais "End with a “yet”
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Leia mais "Isso terá importância daqui a dez anos?
Quando você é pai ou mãe, as manhãs podem ser como uma cena de um filme de terror. As crianças gritam, o café da manhã é um campo de batalha e você tem um milhão de coisas para lembrar antes mesmo de sair de casa. Quando você finalmente chega ao escritório, é recebido com inúmeros e-mails, tarefas atrasadas e um chefe gritando. Você não... Leia mais "Amanhã vou me concentrar em...
Daydreaming is often seen as a waste of time, a sign of boredom or a distraction from more important tasks. But what if daydreaming could actually help you become more creative? According to recent research, letting your mind wander freely might be a source of creative inspiration, depending on what you daydream about. What is… Leia mais "How daydreaming can boost your creativity
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about our emotions, experiences, and goals can help us cope with stress, gain insight, and achieve personal growth. In this article, I will review some of these studies, the methods used, and the results obtained. I… Leia mais "The benefits of writing for your mind, body and soul
Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and unfulfilled? Here’s a simple but powerful habit that improved my life: create something before you consume anything. What does it mean to create something before you consume anything? It means that before you reach for your phone, laptop, or… Leia mais "Create something before you consume anything
The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative and eclectic style, blending influences from Afrobeat, funk, new wave, and art pop. The song was released in 1981 as the lead single from their fourth album, Remain in Light. The lyrics of the song are inspired by the… Leia mais "Once in a lifetime by Talking Heads
