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O hack "faça ou não faça

O hack de produtividade "Faça ou Não Faça

    Como um trabalhador do conhecimento, é fácil cair na armadilha da distração constante e da diminuição da produção. Mídias sociais, e-mails intermináveis, tarefas domésticas - o mundo moderno nos bombardeia com tentações que roubam a atenção a todo momento. Mas e se existisse um antídoto simples, porém poderoso? O método "fazer ou não fazer nada" Essa abordagem focada a laser, famosa por ser empregada por escritores de... Leia mais "O hack de produtividade "Faça ou Não Faça

    Share your joy and good news hack

    Share your joy

      Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone? That instinct might be more powerful than you realize. Recent research suggests that sharing positive experiences can significantly enhance our happiness and strengthen our relationships. This simple yet potent approach to increasing well-being involves actively… Leia mais "Share your joy

      10 learning myths busted

      10 learning myths busted

        Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder your progress and limit your potential. This article aims to shed light on some common learning myths, providing evidence-based insights to help you study more effectively. Myth 1: You have a specific “learning style” One of the most pervasive… Leia mais "10 learning myths busted

        Intermittent fasting - Girls and clock

        Common myths about intermittent fasting

          Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As interest in this dietary approach continues to grow, so do the myths surrounding its effects on health. Let’s examine some of the most prevalent misconceptions about intermittent fasting and what current research has to say.… Leia mais "Common myths about intermittent fasting

          The secrets of learning a new language - Lýdia Machová - TED talk

          The secrets of learning a new language

            In this captivating TED talk, polyglot Lýdia Machová unveils the surprising truth behind language learning that has eluded countless students and teachers alike. With a blend of personal anecdotes, fascinating insights from fellow polyglots, and a dash of humour, Machová challenges the notion that language mastery is reserved for the gifted few. She takes us… Leia mais "The secrets of learning a new language

            The 5-4-3-2-1 Meditation Technique

            The 5-4-3-2-1 Meditation Technique

              A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for your mind—a way to instantly snap out of worry, stress, or mental fog. This simple yet powerful exercise can ground you firmly in the present moment, using nothing more than your five senses and the world around you. Whether… Leia mais "The 5-4-3-2-1 Meditation Technique

              Kinhin - Walking Zen Meditation

              The Art of Walking Meditation

                Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a powerful way to cultivate mindfulness and inner peace. This technique, often used in conjunction with seated meditation (zazen), can enhance your overall meditation practice and bring a sense of calm to your daily life. I like to use this… Leia mais "The Art of Walking Meditation