One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher Seneca in his work “On Anger.” In it, he suggests that the best way to handle anger is through patience, understanding and self-control. Seneca believed that anger is a destructive emotion and advocated for rational thought as a means… Leia mais "Write your anger away
Sobre o autor Stuart McRobert é um renomado especialista em condicionamento físico, autor e editor britânico. Ele é mais conhecido por sua abordagem objetiva do treinamento de força e da musculação, enfatizando a importância da forma adequada, da sobrecarga progressiva e da consistência para atingir metas de condicionamento físico de longo prazo. Suas obras têm sido amplamente lidas e apreciadas por entusiastas do fitness em todo o mundo... Leia mais "O segredo da vida é fazer o dia de hoje direito.
The memory of that Christmas morning stays with me, forever reminding me of my childhood and the life-changing gift that awaited. At ten years old, I walked through life with the weight of illiteracy hanging around my neck, a burden that seemed to grow heavier with each passing day. The concerned whispers of my teachers… Leia mais "The gift of reading
School in the early years was a delight, a carefree time filled with the simple joys of friendship and discovery. I had a tight-knit circle of friends, and we navigated the world of childhood, learning from each other and growing together. But as the seasons changed and the years rolled on, so did the tides… Leia mais "A Tale of Friendship and Resilience
Seize the day and follow your passion!?? Let’s be real, shall we!!? The gritty truth behind most success stories isn’t a sudden bolt of lightning but rather the slow, steady burn of consistency. It’s showing up each day and doing the work even when you don’t feel like it. Sexy? No. Effective? Absolutely. The boring… Leia mais "Why consistency beats inspiration every time
Sobre o autor Vyasa, também conhecido como Krishna Dvaipayana e Badarayana, é uma figura monumental na tradição hindu. Ele é reverenciado como um sábio e considerado por muitos como uma encarnação parcial de Vishnu. Ele é mais conhecido como o autor do épico Mahabharata, o compilador dos Vedas e o escritor do livro... Leia mais "Eu sou o tempo, a fonte da destruição
I will proclaim to the world the deeds of Gilgamesh. This was the man to whom all things were known; this was the king who knew the countries of the world. He was wise, he saw mysteries and knew secret things, he brought us a tale of the days before the flood. He went on… Leia mais "Epic lessons in finding meaning
Sometimes, we can become so caught up in pursuing happiness that we forget to appreciate the present moment. By slowing down and being mindful of our surroundings, we allow ourselves to be open to the joy and contentment in our lives. Happiness cannot be chased or forced; it comes naturally when we are at peace… Leia mais "Slow down. Happiness is trying to catch you.
Why Do I Hike is a thought-provoking and visually stunning documentary that delves deep into the captivating world of hiking. Join Nikola Horvat-Tesla, a seasoned hiking veteran, as he embarks on an awe-inspiring expedition across thousands of miles, exploring the secrets of self-discovery and the profound connection between humans and nature. In this award-winning documentary,… Leia mais "Why do I hike?
In this thought-provoking piece, author Andrew Anabi reminds us of the fleeting nature of life and the importance of cherishing every moment. As life changes, we often find ourselves longing for the past and the memories we hold dear. But as Anabi points out, every moment is finite and precious, and it’s important to live… Leia mais "Cherish the moment: A reflection on life’s impermanence
