About the author Richelle E. Goodrich is an accomplished American author, poet, and inspirational writer known for her insightful quotes and thought-provoking works. Born on September 16, 1968, in Ogden, Utah, Goodrich grew up in Central Washington and pursued her education at Eastern Washington University, where she earned degrees in liberal studies and Natural Science/Mathematics… Leia mais "Happiness isn’t complicated
About the author Jon Acuff is a New York Times bestselling author, speaker, and motivational coach known for his insightful and practical advice on personal development and goal achievement. He has written nine books, including All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential, Do Over,… Leia mais "Don’t compare your beginning
About the author Ana Monnar is an accomplished educator and author with over 30 years of teaching experience. She earned a Master of Science Degree in Early Childhood and Elementary Education from Florida International University and has taught second, third, and fourth grades. Monnar has been recognized for her exceptional teaching skills, earning the title… Leia mais "Anticipation is sometimes more exciting
Apresentando o método de tempo flexível para tarefas Se o bloqueio de tempo tradicional parece muito restritivo e robótico, uma simples mudança pode ajudá-lo a encontrar um fluxo de produtividade que funcione para você. A ideia por trás do bloqueio de tempo - dedicar partes específicas do seu dia ao trabalho focado em tarefas predefinidas - é sólida. Ao programar suas prioridades, você garante que elas... Leia mais "O método flexível de tempo de tarefa
A world without hugs. No, this isn’t the opening of a dystopian novel or a particularly bleak episode of Black Mirror. It’s a stark reality that once plagued orphanages in 19th-century New York, where tiny babies died like flies despite being fed, cleaned, and generally maintained like needy houseplants. The importance of physical affection, particularly… Leia mais "You need a hug
20 ways to celebrate your small wins Life isn’t just about the big moments. It’s the little victories that truly make our days shine. Why wait for a major milestone when you can turn every day into a celebration? Here are 25 fun and practical ways to honour your daily triumphs, no matter how small!… Leia mais "How to celebrate your small wins
I’ve encountered countless stories of personal triumph, but few have left as profound an impact on me as Michael Thompson’s journey. Though our paths have never crossed, his story has become a reminder of the incredible power within each of us to transform our vulnerabilities into our greatest strengths. Michael’s early years were marked by… Leia mais "Use your vulnerability as a strength
Around 20 years ago, I felt like an unproductive, lazy bum in my work as a knowledge worker. Emails piled up, deadlines whooshed by, and my general motto in life was “I’ll do it tomorrow.” It was a never-ending cycle of procrastination and guilt, a vicious loop I couldn’t break free from, no matter how… Leia mais "Confessions of a productivity junkie
Todos nós já passamos por isso: nos preparamos para nos concentrar em uma tarefa importante quando, de repente, nosso telefone recebe uma notificação. Antes que percebamos, somos sugados por um turbilhão de e-mails, publicações em mídias sociais e vídeos de gatos, e nossa intenção original se torna uma lembrança distante. Embora inegavelmente úteis, nossos smartphones têm uma capacidade incrível de... Leia mais "Coloque uma faixa nele
Struggling to find time for exercise in your busy schedule? The minutes spent waiting for your coffee to brew present a hidden opportunity to sneak in a quick workout or some stretching. Squeeze in a quick workout while your coffee brews This simple hack has allowed me to sneak in quick workouts throughout my day… Leia mais "Quick Squeeze workouts
