Desde o momento em que acordei, eu estava trocando de tarefas. Enquanto escovava os dentes, eu verificava os e-mails no meu telefone. Durante as reuniões on-line, eu trabalhava em outros projetos. Sentava-me em frente ao computador com várias telas em chamas, alertas de e-mail, telefone zumbindo, convencido de que eu era uma máquina de produtividade. Mas, ao buscar a eficiência, eu estava... Leia mais "O sistema de tarefas One-and-Done
Eu costumava usar a clássica técnica Pomodoro. 25 minutos de trabalho concentrado seguidos de um intervalo rápido - parecia a receita perfeita para a produtividade concentrada. Eu me sentava, ajustava o cronômetro e começava a trabalhar com entusiasmo. Mas, na maioria das vezes, quando eu estava no ritmo certo, a campainha tocava... Leia mais "Aumente sua produtividade com o Pomodoro 2.0
As revisões mensais são uma ferramenta simples, mas poderosa, para qualquer pessoa que queira melhorar sua vida pessoal ou profissional. O processo envolve reservar um tempo dedicado para avaliar suas realizações, níveis de satisfação e áreas de crescimento. Seguindo uma abordagem estruturada e fazendo as perguntas certas, você obtém clareza sobre seu progresso, identifica etapas acionáveis para... Leia mais "Como fazer seu guia de revisão mensal
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I couldn’t understand why my partner wasn’t meeting my needs despite my constant reminders of what I wanted. Sound familiar? It took me years to realize I was going about it all wrong. I wasn’t expressing my needs effectively. Demanding… Leia mais "Make requests, not demands
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything that was once endearing about my husband now got on my last nerve. Leaving dirty socks on the floor, forgetting to take out the trash, chewing too loudly – each tiny irritation compounded until I found myself wondering, “What… Leia mais "Choose to love your partner (in hard times)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and commitments. The book offers useful tips for improving productivity and reducing mental overwhelm, but some say the book might be unnecessarily wordy and out-of-date. Others highlight the significant work needed to set up and keep the system going. Praise… Leia mais "Getting Things Done by David Allen (Summary)
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me in its grip and wouldn’t let go. I tried everything – sleeping pills, relaxation apps, herbal teas. Nothing worked. My days were a foggy, exhausted blur, and my nights an endless cycle of tossing, turning and mounting anxiety. I… Leia mais "Sleep compression for better sleep
Close your eyes and picture yourself 20 years from now. What do you look like? How’s your health? Your relationships? Your finances? Now, imagine that future self could travel back in time and chat with you today. What would they beg you to do differently? What regrets would they urge you to avoid? This surreal… Leia mais "Future self-visualisation for better decisions and a happier life
In my mind, walking for exercise was something you did when you weren’t fit enough for “real” workouts. I pictured seniors in visors, speedwalking around the block. I thought the term “power walking” was an oxymoron. How could something as low-key as walking be powerful? Power walking takes the basic movement of walking and kicks… Leia mais "Powerwalking
We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs, thrown around in graduation speeches, and hashtagged on Instagram. But what does it mean to live in the moment? For years, I thought it was about spontaneous adventures, saying yes to every invitation, filling each day with excitement. I… Leia mais "Aproveite o dia: Como viver o momento
