We’ve all heard the phrase “carpe diem” – seize the day. It’s plastered on coffee mugs, thrown around in graduation speeches, and hashtagged on Instagram. But what does it mean to live in the moment? For years, I thought it was about spontaneous adventures, saying yes to every invitation, filling each day with excitement. I… Leia mais "Aproveite o dia: Como viver o momento
Don’t ask, it’s wrong to know,what fates the gods us bestow. Don’t seek for answers in stars divine,endure and let your heart align. Winters come, or this our last,waves against the rocks are cast. Pour your wine, drink it slow,let your hopes ebb and go. Time flows as we speak,seize today, tomorrow’s far and bleak.… Leia mais "Carpe Diem (Ode on Fate, Horace 1:11)
Imagine duas listas de tarefas. A primeira está repleta de dezenas de tarefas pequenas e fáceis. A segunda tem apenas uma ou três prioridades assustadoras, mas importantes. Em qual das listas você se concentra primeiro? Se você for como a maioria das pessoas, gravitará em torno da lista fácil, mas essa é uma receita para a procrastinação e o estresse desnecessário. O caminho para a produtividade começa com uma... Leia mais "Coma o sapo
Jeff Bezos, CEO da Amazon, não começa seu dia como a maioria de nós. O bilionário fundador da Amazon tem uma rotina matinal que é lendária, mas não pelos motivos que você imagina. Em vez de ir direto para os e-mails, reuniões e a corrida dos ratos digitais, ele leva seu tempo. Ele saboreia... Leia mais "A rotina matinal de uma hora sem telas
Psychologists have long known about the human negativity bias – our tendency to focus on and remember bad experiences more intensely than positive ones. This ingrained negativity bias once served an evolutionary purpose, but it often does us more harm than good today. It can blind us to the small blessings and moments of ease… Leia mais "Celebrate your green lights
When was the last time you felt a sense of wonder? Of pure amazement at the world around you? If you’re like most adults, it’s probably been a while. We get so caught up in responsibilities and routines that we forget how to marvel. That’s where awe walks come in. They’re a chance to hit… Leia mais "Awe walks are a simple way to boost your well-being
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks up gradually as we age, muffling sounds and making conversations harder to follow. But it doesn’t just strain our ears. It strains our brains. Hearing loss forces the brain to work harder to process sound. This extra effort saps… Leia mais "Hearing aids for preventing cognitive decline
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But as any musician knows, the occasional missed beat is inevitable. The key is not to let that missed note derail the entire performance. This is where the 2-day rule comes in, a simple yet powerful principle for habit formation.… Leia mais "A regra dos dois dias para uma mudança de hábito sustentável
We’ve all been there – a friend calls in tears, a family member shares devastating news, a coworker breaks down in the office. In those heart-wrenching moments, it’s painfully clear: you can’t fix their anguish with a snap of your fingers. The hurt is real and raw. Advice and solutions, however well-intentioned, often ring hollow.… Leia mais "7 phrases to comfort someone in crisis
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with the kind of raw, unfiltered curiosity of a child? For most of my life, I hadn’t. I took my being for granted, rarely pausing to consider the profound fact that I am, that I exist,… Leia mais "‘I am’ meditation practice
