Ageing may be inevitable, but how we age is significantly within our control. This is the central premise of Outlive by Dr Peter Attia, in which he inverts conventional wisdom by insisting that the older you get, the healthier you have lived. Peter Attia introduces readers to a groundbreaking perspective on ageing and proposes that instead… Leia mais "Outlive by Peter Attia [Summary]
Have you ever wondered why some people effortlessly achieve their goals while others struggle to progress? The answer lies in the power of habits – the small choices we make daily that shape our identities and determine our destiny. Harness the power of tiny changes to unlock remarkable results. “Atomic Habits” by James Clear is… Leia mais "Atomic Habits by James Clear [Summary]
We often get obsessed with making life-changing transformations. But what if you changed your lifestyle instead? In his best-selling book “Atomic Habits,” James Clear gives several examples where he recommends making small lifestyle changes instead of dreaming of those big life-changing goals. For example, losing 40 pounds would be a life-changing goal, but drinking eight… Leia mais "Lifestyle changes vs life-changing goals
The work of happiness I thought of happiness, how it is wovenOut of the silence in the empty house each dayAnd how it is not sudden and it is not givenBut is creation itself like the growth of a tree.No one has seen it happen, but inside the barkAnother circle is growing in the expanding… Leia mais "The Work of Happiness by May Sarton
The year Helen was in chemo was one of the toughest years of her life. She was going through a lot of pain and discomfort, and it was hard to stay positive. But she found a way to keep track of all the people who helped her along the way. She made a spreadsheet of… Leia mais "What is gratitude?
Ever wondered what truly brings joy? In our quest for happiness, we often overlook simple yet profound truths. Science has surprising answers and proven steps that can significantly boost your happiness. TL;DR Introduction You might think that winning the lottery or achieving a major milestone could catapult you to new levels of joy, but that’s… Leia mais "This will make you happy (according to science)
Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is one area that should not be neglected: love. Maintaining a healthy balance between work and love is crucial for personal happiness and well-being. While dedicating time and effort to your career is important for success, it shouldn’t come at… Leia mais "Great work requires many sacrifices – but love is not one of them
In 1874, a remarkable home began to take shape in Hartford, Connecticut. It was the house that Mark Twain built, a haven where his imagination could flourish and his stories could come to life. He shared it with his beloved wife, Olivia, and their treasured daughters. Now, one might assume that Mark Twain’s literary success… Leia mais "The importance of being a good friend
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down or share them with someone. This will help you focus on the positive aspects of your life. Practising gratitude involves acknowledging and expressing appreciation for the positive aspects of life. One way to practice gratitude… Leia mais "10 Practical tips for nurturing happiness
Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are ten intriguing facts about happiness that will challenge your preconceptions and shed light on what it truly means to be happy.
