Hacks

Motivation has a dirty secret. It’s wildly unreliable. It rises and falls like the tide, leaving…

According to cognitive psychology research, your brain has a strict capacity limit. Seven items. When you…

When you’re running late, always say you’ll be later than you think. If you think you’ll…

For years, I failed the circle of hell test without even knowing it existed. I’d see…

A 30-year Harvard study has finally settled the question about which diet is best for healthy…

There’s a standard rule in productivity circles: “Organize your tasks by project.” You hear it everywhere….

Last winter, I showed up to an important client meeting without my laptop. I had forgotten…

We’ve been thinking about days all wrong. Most of us view our waking hours as a…

I showed up to an important client meeting without my laptop last winter. I’d forgotten to…

Every night, my phone sat on my nightstand, buzzing with notifications, tempting me with “just one…

Scientists have long understood that smarter people tend to live longer. The question has always been:…

While you’ve been focusing on when you sleep and where you sleep, scientists at the University…