Sleep divorce: How sleeping separately could save your marriage
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as…
The 2-2-2 rule: Your secret to a thriving long-term relationship
We all want relationships that can go the distance. But when bills, kids, and busy schedules…
How to brush your teeth: Have you been doing it all wrong?
Brushing your teeth is one of those routine tasks you do on autopilot, like tying your…
Why We Sleep by Matthews Walker (Summary)
“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and…
The Monday Start Note: Start your week strong with this simple hack
I’ll admit it: I used to be a Monday morning train wreck. I’d arrive at the…
I tried daily journaling but got bored. Here’s what i do instead.
The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night,…
Does gratitude matter?
Gratitude is the unsung hero of high achievers. It’s the secret sauce, the magic ingredient that…
How to be grateful
They say the devil’s in the details, but I think maybe God is too. Because it’s…
Get your wag back
Adults are nothing but tall children who have forgotten how to play.Tom Robbins When was the…
The Happiness Advantage by Shawn Achor (Summary)
How a positive brain fuels success in work and life Introduction The conventional wisdom is that…
The Boring Book Sleep Hack
When sleep eludes you, it’s tempting to reach for your phone or turn on the TV….
The 8/8/8 rule
A simple formula for avoiding burnout and boosting well-being Burnout. It’s a modern epidemic, silently eroding…