Self-Awareness: How to start
You’ve probably heard that self-awareness is the foundation of personal growth. So you buy a journal,…
The Getting Things Done Method (GTD) by David Allen
I spent three years drowning in my own to-do lists before I understood what David Allen…
The 3-3-3 Method: Make real progress without burning out
Do you sometimes crawl into bed at night, exhausted but somehow convinced you didn’t do enough?…
The 10-Second Test: Stop Adding and Start Doing
The 2-Minute Rule challenges you to do anything that takes under a minute right away. But…
How to apologize according to science
Your partner forgot your anniversary. Your coworker threw you under the bus in a meeting. Your…
Speed Reading Doesn't Work According to Science [Myth Busted]
Reading 100,000 words per minute. Finishing entire books in minutes. Getting through your mountain of work…
Light Therapy Boosts your Mood and Avoids Depression
When the days are getting shorter you start sleeping a bit longer, craving carbs and feeling…
The Simple 10-Minute Journaling Practice to Handle Your Worries
Life feels heavy sometimes. Bills pile up. Relationships get complicated. Work gets stressful. Your mind races…
The Best Temperature for Perfect Sleep
You’ve tried everything. Melatonin. White noise machines. Expensive mattresses. Sleep meditations. Yet you still lie awake…
Say It Out Loud to Get Things Done
You promised yourself you’d tackle that project today, but here you are at 3 PM having…
The FAST test spot stroke warning signs and saves lives
My neighbor Janet was making coffee when she noticed her husband Frank slurring his words at…
The SHIELD Method could cut your Alzheimer's risk by One-Third
Three years ago, my neighbor Sarah asked me something that stuck with me: “If there are…