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Learning Hacks

The cardio speech training method

The cardio speech hack

    One morning, I had to present a project but woke up twenty minutes behind schedule. I grabbed my notes and sprinted across campus, mentally reviewing my key points between gasps for air. When I burst through the classroom door, the professor immediately called me up to present. Still breathing hard, heart pounding, I launched into… Les mer "The cardio speech hack

    The 20-5-5 method for focused learning

    The 20-5-5 method for focused learning

      How many times have you sat down to learn something new, only to find yourself mindlessly scrolling social media 10 minutes later? Constant distraction and maintaining concentration can feel like an uphill battle. But it doesn’t have to be this way. The 20-5-5 method is a simple approach to learning. By breaking your study sessions… Les mer "The 20-5-5 method for focused learning

      Teaching for effective learning

      Teaching for effective learning

        There’s a secret that every good teacher knows: if you want to master a subject, teach it. There’s nothing quite like explaining an idea to someone else to shine a light on what you know and what you only thought you knew. When you’re teaching, you can’t hide behind vague notions or half-formed concepts. You… Les mer "Teaching for effective learning

        The rule of thirds for learning

        The rule of thirds for learning

          Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible: competing in the Olympics. While your own ambitions might differ – perhaps you’re striving for business success, or you’re determined to become fluent in a new language – the lessons Pappas learned on her journey can help you turn… Les mer "The rule of thirds for learning

          Student tar en sovepause etter å ha studert

          Hvile kan styrke hukommelse og læring

            En overraskende effektiv teknikk kan forbedre din evne til å huske ny kunnskap betydelig. Ta en kort pause for å hvile helt ut etter studieøkten. Studier har vist at det er bemerkelsesverdig nyttig å ta 10-15 minutters rolig hvile umiddelbart etter at du har studert nytt materiale. I disse pausene bør du minimere alle former for mental stimulering. Unngå å sjekke... Les mer "Hvile kan styrke hukommelse og læring