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Emosjonelle hacks

Schedule a worry windows in your calendar to reduce stress and increase your well-being.

The worry window

    Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These worries steal your focus, drain your energy, and leave you exhausted. Sound familiar? You need to schedule your worry windows in your calendar. A worry window is 10-15 minutes each day when you give yourself full permission to worry… Les mer "The worry window

    How to make peace with your childhood trauma

    Make peace with your childhood trauma

      Think about what drives you hardest. Your relentless work ethic. Your need to prove yourself. Your hunger for recognition that never quite gets satisfied, no matter how much you achieve. Now look backwards. Did someone important make you feel small? Did chaos at home teach you that control equals safety? Did you learn young that… Les mer "Make peace with your childhood trauma

      7 phrases to give comfort to someone i a crisis

      7 phrases to comfort someone in crisis

        We’ve all been there – a friend calls in tears, a family member shares devastating news, a coworker breaks down in the office. In those heart-wrenching moments, it’s painfully clear: you can’t fix their anguish with a snap of your fingers. The hurt is real and raw. Advice and solutions, however well-intentioned, often ring hollow.… Les mer "7 phrases to comfort someone in crisis