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Emotional Hacks

The 3-3-3 technique to reduce anxiety

The 3-3-3 technique to reduce anxiety

    The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts and physical discomfort, leaving you feeling overwhelmed and out of control. A simple technique can help you find calm amidst the chaos. This emotional hack involves engaging your senses to redirect your focus from anxious thoughts to the present… Read More »The 3-3-3 technique to reduce anxiety

    How to forget

    How to forget a painful memory

      Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live fully in the present. By understanding the process of letting go and implementing proven strategies, we can learn to release the grip of these memories and reclaim our peace of mind. Step 1: Face your memory The first step… Read More »How to forget a painful memory

      8 phrases to strengthen your relationships

      8 phrases to show empathy and strengthen your relationships

        Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections, and thrive personally and professionally. While some might believe that emotional intelligence is an innate gift, the truth is that it can be cultivated and strengthened through the power of language. When used consistently and authentically, certain phrases can… Read More »8 phrases to show empathy and strengthen your relationships

        Share your family memories

        Share your family memories

          It’s all too easy for family memories to fade into the background. But what if I told you that by simply sharing stories during mealtimes, you could help safeguard your children’s mental health for years to come? Research indicates that teens from families who frequently reminisce about their shared experiences are less likely to face… Read More »Share your family memories

          Woman singing in car

          Sing Your Way to a Better Mood

            Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Read More »Sing Your Way to a Better Mood

            Anger Management Technique: Write and shred your anger away

            Write and shred your anger away

              One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher Seneca in his work β€œOn Anger.” In it, he suggests that the best way to handle anger is through patience, understanding and self-control. Seneca believed that anger is a destructive emotion and advocated for rational thought as a means… Read More »Write and shred your anger away