It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes, your heart rate quickens, and you feel an overwhelming urge to lash out in anger. In that moment, you realize how much your emotions influence your behaviour and decision-making. Emotions drive our thoughts, decisions, and… Les mer "Forstå følelsene våre
As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his unique approach to crafting a focused, meaningful life. Newport, a computer science professor and author of books like Deep Work and Slow Productivity, has developed a comprehensive productivity system that goes beyond simple hacks and… Les mer "Aligning Values, Productivity and Discipline for a Deep Life
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to others to practising gratitude, the field has explored various paths to happiness. However, the replication crisis in psychology has cast a shadow of doubt over many of these findings, prompting researchers to re-examine the evidence… Les mer "What truly makes us happy? A closer look at happiness studies
It’s easy to feel overwhelmed by the sheer number of daily decisions you face. From prioritizing tasks to managing complex projects, the choices seem endless. In fact, research has shown that the average person makes an astonishing 35,000 decisions every single day. And when it comes to food alone, we make around 200 judgments daily.… Les mer "The art of simplifying your decisions: A guide to mental clarity
I remember the day I hit rock bottom. I was sitting in my car, parked outside my office, dreading going inside, thinking, “Is this all there is? Is this what my life has amounted to?” I felt like a failure, and even worse, I felt guilty, beating myself up for being lazy and unable to… Les mer "You’re not lazy, you just lack purpose
My name is Mary, and I’m 72 years young. Until a few months ago, I never imagined myself as a gamer. Crossword puzzles and knitting were more my speed. But life has a way of throwing you curveballs when you least expect them. Three years ago, my beloved husband, John, passed away after a long… Les mer "The Elder Scroll
Her eyes strained against the dense fog, and her once strong body trembled with exhaustion. 16 gruelling hours in the water, each stroke a battle against doubt, had brought her to this point — a test of willpower and endurance. Florence Chadwick, a renowned long-distance swimmer, attempted to swim from Catalina Island to Palos Verde… Les mer "The Power of Motivation: Why you need motivation
The uniqueness of your writing is shaped by elements like humour, empathy, metaphors, unusual phrasing, and sentence structure variations. But beyond these stylistic elements, there’s something even more fundamental that makes your writing truly unique: YOU. Your experiences, your perspectives, your thoughts, and your emotions are the lifeblood of your writing. They infuse your words… Les mer "Hvordan skrive: Hvordan erfaringene dine former ordene dine
Do you feel like you’re not making any progress in your pursuit of happiness? Well, you’re not alone. Pursuing happiness can be tricky, and there are many reasons why it may not work as intended. Here are five reasons why pursuing happiness may not work as intended, along with some solutions to help you overcome… Les mer "Hvorfor det å jakte på lykke kanskje ikke er svaret
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about our emotions, experiences, and goals can help us cope with stress, gain insight, and achieve personal growth. In this article, I will review some of these studies, the methods used, and the results obtained. I… Les mer "The benefits of writing for your mind, body and soul
