They say the devil’s in the details, but I think maybe God is too. Because it’s in the details, the small, ordinary details of our day-to-day lives, where gratitude often hides. The perfect foam on your morning cappuccino. The way your dog always greets you like you’re the best thing since sliced bread. The moment… Les mer "How to be grateful
They say curiosity killed the cat, but for billionaire investor Charlie Munger, it was a lifelong friend. From history to psychology to physics, he sought out the big ideas that shape our world, not as a mere intellectual exercise but as a way to expand his understanding and sharpen his judgment. And he consistently put… Les mer "Curiosity skilled the cat
Do you ever lie awake at night, staring at the ceiling, pondering the purpose of everything? What am I doing with my life? What is the meaning of, well, life itself? If so, congratulations! You’re human. John W. Gardner, a renowned public thinker, spoke about the universal human struggle for meaning in a moving speech… Les mer "How to build a life that matters
Dagbøker og dagbokskriving har forskjellige formål: Dagbøker dokumenterer daglige hendelser, mens dagbøker legger vekt på introspeksjon og personlig vekst. Velg ut fra hva du ønsker å uttrykke deg selv.
A world without hugs. No, this isn’t the opening of a dystopian novel or a particularly bleak episode of Black Mirror. It’s a stark reality that once plagued orphanages in 19th-century New York, where tiny babies died like flies despite being fed, cleaned, and generally maintained like needy houseplants. The importance of physical affection, particularly… Les mer "You need a hug
20 ways to celebrate your small wins Life isn’t just about the big moments. It’s the little victories that truly make our days shine. Why wait for a major milestone when you can turn every day into a celebration? Here are 25 fun and practical ways to honour your daily triumphs, no matter how small!… Les mer "How to celebrate your small wins
Around 20 years ago, I felt like an unproductive, lazy bum in my work as a knowledge worker. Emails piled up, deadlines whooshed by, and my general motto in life was “I’ll do it tomorrow.” It was a never-ending cycle of procrastination and guilt, a vicious loop I couldn’t break free from, no matter how… Les mer "Confessions of a productivity junkie
Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder your progress and limit your potential. This article aims to shed light on some common learning myths, providing evidence-based insights to help you study more effectively. Myth 1: You have a specific “learning style” One of the most pervasive… Les mer "10 learning myths busted
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As interest in this dietary approach continues to grow, so do the myths surrounding its effects on health. Let’s examine some of the most prevalent misconceptions about intermittent fasting and what current research has to say.… Les mer "Common myths about intermittent fasting
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our daily lives, relationships, and overall well-being. This article will explore practical strategies for regulating your emotions effectively, drawing inspiration from ancient wisdom and modern psychological research. Understanding emotion generation To better control our emotions, it’s helpful to understand how… Les mer "How to regulate your emotions
