About the author George Raveling is one of basketball’s most influential figures, with a career spanning over six decades. Born in 1937 in Washington, D.C., Raveling broke barriers as the first Black basketball coach in the Atlantic Coast Conference (ACC) and the PAC-8 (now PAC-12). His coaching career included successful tenures at Washington State University,… Les mer "You can be happy, or you can be very happy
A 30-year Harvard study has finally settled the question about which diet is best for healthy aging. The researchers tracked over 100,000 people to find which eating pattern actually delivers a healthy old age. They didn’t just measure who survived longest, but also measured who reached 70 without chronic disease and with clear minds and… Les mer "The single best diet for healthy aging
There’s a standard rule in productivity circles: “Organize your tasks by project.” You hear it everywhere. It’s repeated in books, blogs, and productivity courses. The idea seems logical – group related tasks together so you can work on them efficiently. There’s just one problem with this approach: It completely ignores the fundamental constraint of human… Les mer "The Time Sector Method
"Er du en visuell, auditiv eller kinestetisk elev?" Dette spørsmålet har preget undervisningen i flere tiår. De fleste lærere verden over tror fortsatt at elever lærer best når de blir undervist i sin "foretrukne" stil. Tanken høres logisk ut. Noen elever lærer ved å se, andre ved å høre og atter andre ved å gjøre. Men læringsstiler finnes ikke, i hvert fall ikke i noen... Les mer "Myten om læringsstiler: Hvorfor visuelle, auditive og kinestetiske merkelapper mislykkes for elevene
Last winter, I showed up to an important client meeting without my laptop. I had forgotten to charge it the night before and left it on my desk in my morning rush. As I sat there, embarrassed and unprepared, I realized this wasn’t just bad luck. It was the predictable outcome of a flawed system.… Les mer "Kartlegging av morgendagen
We’ve been thinking about days all wrong. Most of us view our waking hours as a single entity, a day, that either goes well or poorly. For me, one overlong breakfast meeting would cascade into a missed workout, which would turn into skipped work and takeout for dinner instead of cooking. By evening, I’d surrender… Les mer "Firekvartalsteknikken
Jeg har søkt etter det som gjør livet verdt å leve gjennom bøker, podcaster og ekspertråd, men på en eller annen måte følte jeg meg likevel fortapt. Så begynte jeg å lure: Hva om jeg spurte ekte mennesker i stedet for eksperter? Så jeg vendte meg til Reddit, der fremmede mennesker forteller rå sannheter som de kanskje ikke deler med venner. Jeg gikk gjennom hundrevis av kommentarer om... Les mer "Hva gjør livet verdt å leve? De 20 mest meningsfulle tingene ifølge Reddit
I showed up to an important client meeting without my laptop last winter. I’d forgotten to charge it the night before and left it on my desk during my morning rush. Sitting there, red-faced and caught off guard, I knew this wasn’t just bad luck. My system sucked, plain and simple. That night, I started… Les mer "The “Dailyish” Practice: The habit formation method that works
Every night, my phone sat on my nightstand, buzzing with notifications, tempting me with “just one quick check” that turned into thirty minutes of scrolling. It served as my alarm clock every morning, pulling me directly from dreams into a world of news alerts and messages. The cruel irony? I used a sleep-tracking app on… Les mer "Sleep Better by Keeping Your Phone Out of Your Bedroom
Scientists have long understood that smarter people tend to live longer. The question has always been: which parts of intelligence matter most? Is it quick thinking, strong memory, vast knowledge, or something else entirely? Researchers studying 516 older adults—all now deceased—found something unexpected. Among nine different mental abilities, only verbal fluency predicted survival. People who… Les mer "Words add years to your life
