Waking up in the middle of the night is a common occurrence based on your biology, typically between 2 and 3 o’clock in the morning. However, it can be frustrating when you can’t fall back asleep. Here are some tips to help you get back to sleep: Note that occasional sleepless nights are not uncommon.
Clarifying what’s most important in your life It’s easy to lose sight of what truly matters. We often find ourselves caught up in pursuing material possessions, career advancement or fleeting pleasures. However, when faced with the question, “What are you willing to die for?” we are forced to confront the essence of our existence and… Les mer "What are you willing to die for?
Psychology, sociology, and business experts study motivation, a complex topic. Fundamentally, motivation shares striking similarities with sales, with the key elements of a successful sale lying in understanding the customer’s pain points and catering to their social status. Motivation is what drives us to take action and achieve our goals. It is why we get… Les mer "What is motivation?
Once, a wise woman was asked, “Are you happy?”The woman replied, “I’m not sure. Let me check.”She then went into her garden and started dancing and singing with joy.Her friends were amazed and asked her, “What happened? Did you find happiness?”The woman replied, “No, I didn’t find happiness. I realized that happiness is not something… Les mer "What is happiness and how to achieve it?
Ageing may be inevitable, but how we age is significantly within our control. This is the central premise of Outlive by Dr Peter Attia, in which he inverts conventional wisdom by insisting that the older you get, the healthier you have lived. Peter Attia introduces readers to a groundbreaking perspective on ageing and proposes that instead… Les mer "Outlive by Peter Attia [Summary]
Have you ever wondered why some people effortlessly achieve their goals while others struggle to progress? The answer lies in the power of habits – the small choices we make daily that shape our identities and determine our destiny. Harness the power of tiny changes to unlock remarkable results. “Atomic Habits” by James Clear is… Les mer "Atomic Habits av James Clear [Sammendrag]
Vi blir ofte besatt av å gjøre livsforandrende endringer. Men hva om du endret livsstilen din i stedet? I sin bestselgende bok "Atomic Habits" gir James Clear flere eksempler på at han anbefaler å gjøre små livsstilsendringer i stedet for å drømme om de store, livsendrende målene. For eksempel ville det å gå ned 12 kilo være et livsforandrende mål, men å drikke åtte ... Les mer "Livsstilsendringer vs. livsforandrende mål
The work of happiness I thought of happiness, how it is wovenOut of the silence in the empty house each dayAnd how it is not sudden and it is not givenBut is creation itself like the growth of a tree.No one has seen it happen, but inside the barkAnother circle is growing in the expanding… Les mer "The Work of Happiness by May Sarton
Året Helen gikk på cellegift var et av de tøffeste årene i livet hennes. Hun gikk gjennom mye smerte og ubehag, og det var vanskelig å holde seg positiv. Men hun fant en måte å holde styr på alle menneskene som hjalp henne på veien. Hun laget et regneark over... Les mer "Hva er takknemlighet?
Har du noen gang lurt på hva som virkelig gir glede? I vår søken etter lykke overser vi ofte enkle, men dyptgripende sannheter. Vitenskapen har overraskende svar og dokumenterte tiltak som kan øke lykken din betraktelig. TL;DR Introduksjon Du tror kanskje at det å vinne i lotto eller oppnå en stor milepæl kan katapultere deg til nye nivåer av glede, men det er ikke... Les mer "Dette vil gjøre deg lykkelig (ifølge vitenskapen)
