About the author Leo Tolstoy (1828-1910) was a renowned Russian author widely regarded as one of the greatest novelists ever. Born into an aristocratic family at Yasnaya Polyana, his family’s estate near Tula, Russia, Tolstoy’s early life was marked by the loss of both parents by age ten. He attended university but did not complete… Les mer "Use meditation if you prefer the noblest
About the author John Locke (1632-1704) was an English philosopher renowned as one of the most influential thinkers of the Enlightenment era. He is widely regarded as the “Father of Liberalism” for his seminal contributions to political philosophy and his advocacy for individual rights and limited government. Locke’s quote, is from his groundbreaking work, “An… Les mer "I have always thought the actions of men
About the author Benjamin Disraeli (1804-1881) was a prominent British statesman, novelist, and leader of the Conservative Party. He served twice as Prime Minister of the United Kingdom, first in 1868 and then from 1874 to 1880. Disraeli was known for his influential role in shaping modern British conservatism and his close relationship with Queen… Les mer "Never complain, never explain
About the author Emma Bunton, born on January 21, 1976, in Finchley, Barnet, London, is an English singer, songwriter, media personality, and actress. She gained international fame in the 1990s as a member of the iconic pop group the Spice Girls, where she was affectionately known as “Baby Spice” due to her youthful appearance and… Les mer "Just put on your makeup and get out there
Raise your hand if this sounds familiar: It’s Monday morning, and you sit down at your desk with the best intentions, ready to plough through that to-do list. Then the phone rings, an “urgent” email pops up, a coworker drops by with a “quick” question. Suddenly, it’s 5 pm, and another day at the office… Les mer "The power of timeboxing
A simple yet powerful framework can help us navigate conversations with greater skill and care. By applying the 4-Way Test to our interactions, we can cultivate more meaningful connections, build trust, and achieve better outcomes in both personal and professional spheres. The 4-Way Test, originally developed by Herbert J. Taylor to guide ethical decision-making in… Les mer "The 4-way test for better communication
Bridging divides through empathy In an age of polarization and echo chambers, it’s increasingly common to encounter people whose beliefs differ drastically from your own. Whether it’s a family member sharing conspiracy theories or a friend promoting ideas we find objectionable, navigating these conversations can be a delicate dance. We can foster more productive dialogues… Les mer "The art of respectful disagreement
One simple technique in public speaking can significantly impact your ability to captivate and engage your audience: the purposeful pause. By strategically incorporating well-timed moments of silence into your speech, you can eliminate the overuse of filler words like “um,” “ah,” and “you know,” which often creep into our language when we’re feeling nervous or… Les mer "How to get rid of your um’s and ah’s
Det er altfor lett at familieminnene forsvinner i bakgrunnen. Men hva om jeg fortalte deg at bare ved å dele historier under måltidene, kan du bidra til å beskytte barnas mentale helse i årene som kommer? Forskning viser at tenåringer fra familier som ofte mimrer om felles opplevelser, har mindre sannsynlighet for å... Les mer "Del familieminnene dine
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like the sole manager of your household, carrying the weight of endless to-do lists and mental checklists? You’re not alone. Many couples struggle with an imbalance in the “mental load” – the invisible work of planning, organizing, and executing family… Les mer "The family project manager spreadsheet
