The human brain is wired to latch onto unfinished tasks. Loose ends nag at us and create a mental itch we instinctively want to scratch. This psychological phenomenon, known as the Zeigarnik effect, is why cliffhangers are so compelling and why we need closure. But what if we could harness this psychological drive not just… Les mer "Flyt med Hemingway-effekten
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check emails on my phone. During online meetings, I’d work on other projects. I’d sit at my computer with multiple screens ablaze, email alerts pinging, phone buzzing, convinced that I was a productivity machine. But in chasing efficiency, I was… Les mer "The One-and-Done task system
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by a quick break – it seemed like the perfect recipe for focused productivity. I’d sit down, set my timer, and dive in with gusto. But more often than not, just as I hit my stride, the buzzer would jolt… Les mer "Enhance your productivity with Pomodoro 2.0
Månedlige gjennomganger er et enkelt, men effektivt verktøy for alle som ønsker å forbedre sitt personlige eller profesjonelle liv. Prosessen innebærer å sette av tid til å evaluere prestasjoner, tilfredshet og utviklingsområder. Ved å følge en strukturert tilnærming og stille de riktige spørsmålene får du klarhet i fremgangen din, og du kan identifisere tiltak som kan... Les mer "Slik gjør du din månedlige gjennomgang
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I couldn’t understand why my partner wasn’t meeting my needs despite my constant reminders of what I wanted. Sound familiar? It took me years to realize I was going about it all wrong. I wasn’t expressing my needs effectively. Demanding… Les mer "Make requests, not demands
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything that was once endearing about my husband now got on my last nerve. Leaving dirty socks on the floor, forgetting to take out the trash, chewing too loudly – each tiny irritation compounded until I found myself wondering, “What… Les mer "Choose to love your partner (in hard times)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and commitments. The book offers useful tips for improving productivity and reducing mental overwhelm, but some say the book might be unnecessarily wordy and out-of-date. Others highlight the significant work needed to set up and keep the system going. Praise… Les mer "Få ting gjort av David Allen (sammendrag)
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me in its grip and wouldn’t let go. I tried everything – sleeping pills, relaxation apps, herbal teas. Nothing worked. My days were a foggy, exhausted blur, and my nights an endless cycle of tossing, turning and mounting anxiety. I… Les mer "Søvnkompresjon for bedre søvn
Lukk øynene og se deg selv om 20 år. Hvordan ser du ut da? Hvordan er helsen din? Hvordan er forholdet ditt? Økonomien din? Forestill deg nå at ditt fremtidige jeg kunne reise tilbake i tid og snakke med deg i dag. Hva ville de bedt deg om å gjøre annerledes? Hvilke ting ville de bedt deg om å unngå å angre på? Denne surrealistiske... Les mer "Fremtidig selvvisualisering for bedre beslutninger og et lykkeligere liv
I mitt hode var det å gå for å trene noe man gjorde når man ikke var i god nok form til "ekte" trening. Jeg så for meg eldre mennesker i visir som gikk rundt kvartalet. Jeg trodde begrepet "power walking" var en selvmotsigelse. Hvordan kunne noe så lavmælt som å gå være kraftfullt? Power walking tar den grunnleggende bevegelsen av å gå og... Les mer "Powerwalking
