I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me screamed success. Expensive art on the walls, designer furniture, and a kitchen that would make a professional chef jealous. “Pretty amazing place you’ve got here,” I said, accepting the glass of wine he handed me.… Les mer "Make connecting a habit
Livet er en forberedelse til dommen i livet etter døden. (For ingenting sier "meningsfull eksistens" som å få organene sine bevart i fine krukker). Det er nytteløst å søke udødelighet, så slå deg til ro med dødeligheten og nyt livets gleder. (Jakten på evig liv ender med "nyt ølet".) Livet er en endeløs syklus av gjenfødelse, helt til du får det... Les mer "Hvorfor er vi her? 5 000 år med betydninger
The most harmful relationship in your life isn’t with your ex, your boss, or that friend who always puts you down. It’s with your own mind. You wouldn’t tolerate a person who followed you everywhere, constantly pointing out your flaws, predicting your failures, and reminding you of past mistakes. You’d call it harassment. You’d get… Les mer "How to stop rumination and negative self-talk
I became an expert on snoring at age seven. That’s when my father’s thunderous nighttime roars first drove me to sleep with a pillow wrapped around my head. Mom had already retreated to the guest bedroom years earlier. A “sleep divorce” before that term existed. Every family gathering or vacation meant strategic bedroom assignments, with… Les mer "10 proven ways to stop snoring and sleep better tonight
What’s the secret to a happy, lasting relationship? Some say it’s compatibility and having common values, goals and interests to bond over. Others claim the key is physical chemistry and passion. Still others emphasize acts of service, gift-giving, or quality time. While all those factors matter, there’s a foundational element that often gets overlooked: Good… Les mer "The 20-minute connection ritual every couple needs
My father taught me to finish what I started, and I took this lesson seriously for school projects and personal goals. It worked well through college, my career and into my forties. But somewhere along the way, this rule turned toxic. I found myself finishing books I hated, watching TV shows long after they stopped… Les mer "When to let go of your goal
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467 participants to block mobile internet access for two weeks. The results shocked both researchers and volunteers alike. Mental health improved more than standard antidepressant treatments. Focus and attention sharpened to levels matching people ten years younger. Life satisfaction scores… Les mer "The 2-week offline mental health boost
Hvis livet ikke fungerer, trenger du bedre vaner, det rette produktivitetssystemet eller et nytt morgenritual. Suksesshistorier gir næring til denne myten. Fortellinger om individuelle prestasjoner som ikke tar hensyn til hvordan bakgrunn, rikdom og sosiale nettverk i utgangspunktet skaper alle muligheter. Vi er blitt kulturelt besatt av å forbedre oss selv. Men til tross for alt... Les mer "Du kan ikke meditere deg ut av dette
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t just sound good. It rewires your brain for peak performance. Forget downing another espresso or forcing yourself through gruelling late nights. The key to unlocking your most efficient and motivated self is hitting play on the right tunes. The… Les mer "Workflow music to boost your productivity
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance whenever you need it. Sound too good to be true? The power is literally at your fingertips. Open a blank email and get ready to become your own best coach. Your inner coach through email… Les mer "Email self-coaching for growth and change
