Det er altfor lett at familieminnene forsvinner i bakgrunnen. Men hva om jeg fortalte deg at bare ved å dele historier under måltidene, kan du bidra til å beskytte barnas mentale helse i årene som kommer? Forskning viser at tenåringer fra familier som ofte mimrer om felles opplevelser, har mindre sannsynlighet for å... Les mer "Del familieminnene dine
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like the sole manager of your household, carrying the weight of endless to-do lists and mental checklists? You’re not alone. Many couples struggle with an imbalance in the “mental load” – the invisible work of planning, organizing, and executing family… Les mer "The family project manager spreadsheet
It’s all too easy to lose sight of the qualities that drew you to your partner in the first place. The little quirks that once charmed you may now grate on your nerves, and the gestures of love and support you once treasured may fade into familiarity. Shifting your focus back to appreciation, you can… Les mer "Make a “What I love about my partner” list
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When you’re here,an i in the O-cean,you’re no longer waitingfor something to happen or to change. When you’re hereyou have what you seek. Your heart opensto the gift you receive,that you are. You are drinking at the wellof being you… Les mer "The well of being (excerpt)
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and inevitable conflicts. While disagreements are a natural part of any intimate partnership, how couples navigate these choppy waters can make all the difference in the strength and longevity of their connection. Recent research published in the journal Personal Relationships… Les mer "Reflect on your relationship conflicts
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you feel overwhelmed and stuck? What if there was a simple hack to help you cut through the clutter and focus on what truly matters? Enter the ABCDE method, a powerful tool for prioritizing your goals and activities. Step 1:… Les mer "The ABCDE prioritization method
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our father’s captivating stories. Every night before bedtime, we gathered around Dad, eagerly anticipating the tales he would spin. The best stories came when we hid the storybook, challenging him to create a story from his imagination or share a… Les mer "The man who planted stories
The power of microbreaks and walking Many people find themselves chained to their desks for extended periods, which can lead to fatigue, decreased productivity, and future health issues. However, a straightforward solution can help counteract these negative effects. “Sitting is the new smoking” Recent research has demonstrated that taking a brief, five-minute walk every half… Les mer "5-minute walks every 30 minutes sitting
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However, this approach often leads to temporary relief without addressing the underlying cause. To achieve lasting solutions, we must dig deeper and uncover the root of the issue. Enter the 5 Whys Technique – a powerful tool for problem-solving that… Les mer "The 5 Whys technique for problem-solving
In Greek mythology, there existed a shrewd and defiant king named Sisyphus. He governed the city of Ephyra with a cunning intellect and an insubordinate spirit, frequently challenging the gods and questioning their supremacy. Sisyphus’s boldness was boundless, and he even dared to deceive death, outwitting Hades, the ruler of the underworld, and fleeing his… Les mer "The Myth of Sisyphus
