how to avoid distractions

The 20-second rule to eliminate distractions

The 20-Second Rule to Avoid Bad Habits

The 20-second rule eliminates distractions by adding small barriers to bad habits and removing friction from good ones. No willpower required. Why willpower fails You come home after a long day. You had plans to work on that side project, read that book, or finally start exercising. But the couch is right there. The remote… Sigue leyendo "The 20-Second Rule to Avoid Bad Habits

Brain Rot: What the Science Says and How to Fight Back

A 2026 meta-analysis of 71 studies (98,000+ participants) reveals short-form video use is linked to measurable declines in attention, impulse control, and mental health. Here’s what the science says and how to protect yourself. The latest research reveals what endless scrolling does to your attention and mental health You’ve probably heard the term “brain rot”… Sigue leyendo "Brain Rot: What the Science Says and How to Fight Back