Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein shakes, and talked endlessly about “gains.” One of the staples of his routine was creatine. He swore by it. He said it helped him push harder, lift more, and recover faster. I listened politely, but… Sigue leyendo "Creatine for Muscles and Mind
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump? It hit harder than ever before. I chalked it up to stress, work, and life in general. Then, a friend mentioned something that caught my attention: NAD+. I soon learned that this little-known coenzyme is… Sigue leyendo "NAD+ The secret to more energy as you age
I used to view thinking as a passive activity happening in the background while I was busy doing “real” work. I’d sit at my desk, convinced that more effort would lead to better ideas. But my best insights always came when I stepped away from my desk. In the shower, walking or reading something unrelated… Sigue leyendo "Día del pensamiento
You know that sinking feeling when a conversation with your partner veers into the “You always…” zone? Maybe you’re dishing those statements out yourself, watching your loved one’s face fall with each accusation. I’ve been on both sides of that interaction. And let me tell you, it never ends well. I certainly made my share… Sigue leyendo "Use “I feel” statements for better relationships
A groundbreaking study on the food microbiome, led by the University of Trento and published in Cell, provides compelling reasons to eat a wider variety of foods. The research team analyzed over 2,500 foods from 50 countries and discovered thousands of food-associated microbes, many previously unknown. The study reveals that the microbes we get from… Sigue leyendo "Diversify your diet
Label your emotions and neatly file them in a cabinet. Anger in one drawer, joy in another. Sadness tucked away in the back. Fear locked up tight. The problem, however, is that feelings can’t be contained so easily. Emotions are messy, complex, and often contradictory. They blur together and seep through any boundaries we try… Sigue leyendo "The Emotions Mind Map
An old man walked along the beach and noticed a young boy. The boy was picking up starfish stranded by the receding tide and tossing them back into the sea. Intrigued, the old man asked what the boy was doing. “If the starfish are still on the beach when the sun gets high, they’ll die,”… Sigue leyendo "La historia de la estrella de mar
Pregunta a cualquiera cuánto tiempo se tarda en crear un nuevo hábito, y lo más probable es que oigas 21 días. Esta cifra se ha convertido en el plazo universalmente aceptado para el cambio de comportamiento. ¿Quieres empezar a escribir un diario o dejar de mirar las redes sociales compulsivamente? La sabiduría convencional dice que le des tres semanas y ya está. Pero hay un... Sigue leyendo "¿Cuánto tiempo se tarda en formar un nuevo hábito?
Two minutes. 120 seconds. About the time it takes to brush your teeth, send a quick email, or make a cup of coffee. On the surface, 2 minutes may seem insignificant. A blip of time too short to accomplish anything of substance. But I’ve learned underestimating the power of 2 minutes is one of the… Sigue leyendo "Get it done with the 2-minute rule
If you had asked me a year ago to define deep work, I would’ve mumbled something about long, uninterrupted hours of focus. Probably locked away in a cabin. Without WiFi. A way of working that sounded idyllic but completely impractical and out-of-touch with the demands of modern life. Turns out, the enemy of deep work… Sigue leyendo "Deep Work by Cal Newport (Summary)
