The 12 science-backed happiness hacks that actually work You’ve tried meditation apps, bought self-help books, and maybe even attended a wellness retreat or two. But you’re still waiting for that lasting happiness to kick in. The problem isn’t your effort. Most happiness advice lacks scientific backing. Sonja Lyubomirsky, a psychology researcher, has spent over 25… Sigue leyendo "The How of Happiness [Summary]
I hate open offices. Every day I cram noise-canceling headphones over my ears and toggle off notifications, desperate for focus among my eight coworkers. Yet somehow, I still catch myself doom-scrolling my news feed or vanishing into Reddit’s endless rabbit holes every few minutes. When I complained to my friend about my distracted mind, she… Sigue leyendo "Indistractable de Nir Eyal (Resumen)
If you had asked me a year ago to define deep work, I would’ve mumbled something about long, uninterrupted hours of focus. Probably locked away in a cabin. Without WiFi. A way of working that sounded idyllic but completely impractical and out-of-touch with the demands of modern life. Turns out, the enemy of deep work… Sigue leyendo "Deep Work by Cal Newport (Summary)
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block. You’ve been learning all wrong! Think back to your school days. What did you do when it was time to study for a big test? If you’re… Sigue leyendo "Make it Stick by Peter C. Brown (Summary)
Most of us were born thinking small. Our parents, teachers and society stuffed our impressionable young minds with limiting beliefs about our capabilities and potential. ‘Be realistic,’ they told us. ‘Play it safe.’ Is it any wonder so many of us go through life aiming for average and settling for less than we truly want?… Sigue leyendo "The Magic of Thinking Big by David J. Schwartz (Summary)
The ONE Thing by Gary Keller is a refreshing departure from life-hacking tips and tricks. Keller argues that success isn’t about optimizing every minute but investing in what matters. The book lays out a surprisingly simple formula: By ruthlessly paring down, you will achieve more. The ONE thing doesn’t promise a quick fix, but it… Sigue leyendo "The One Thing by Gary Keller (Summary)
Reseñas El método Getting Things Done (GTD) de David Allen proporciona un sistema detallado para organizar tareas y compromisos. El libro ofrece consejos útiles para mejorar la productividad y reducir el agobio mental, pero algunos dicen que el libro puede ser innecesariamente prolijo y anticuado. Otros destacan el importante trabajo necesario para poner en marcha y mantener el sistema. Elogios... Sigue leyendo "Getting Things Done de David Allen (Resumen)
“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and its importance for our overall well-being. The book provides insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do to improve your sleep (which often involves avoiding things… Sigue leyendo "Why We Sleep by Matthews Walker (Summary)
How a positive brain fuels success in work and life Introduction The conventional wisdom is that success leads to happiness, but Shawn Achor argues the opposite – happiness is the precursor to success. The book reveals how to retrain our brains to capitalize on positivity and improve performance. Part 1: Discovering the Happiness Advantage Shawn… Sigue leyendo "The Happiness Advantage by Shawn Achor (Summary)
Envejecer puede ser inevitable, pero cómo envejecemos está significativamente bajo nuestro control. Esta es la premisa central de Outlive del Dr. Peter Attia, en la que invierte la sabiduría convencional insistiendo en que cuanto más envejeces, más sano has vivido. Peter Attia presenta a los lectores una perspectiva innovadora sobre el envejecimiento y propone que, en lugar de... Sigue leyendo "Sobrevivir de Peter Attia [Resumen]
