I hate open offices. Every day I cram noise-canceling headphones over my ears and toggle off notifications, desperate for focus among my eight coworkers. Yet somehow, I still catch myself doom-scrolling my news feed or vanishing into Reddit’s endless rabbit holes every few minutes. When I complained to my friend about my distracted mind, she… Sigue leyendo "Indistractable de Nir Eyal (Resumen)
If you had asked me a year ago to define deep work, I would’ve mumbled something about long, uninterrupted hours of focus. Probably locked away in a cabin. Without WiFi. A way of working that sounded idyllic but completely impractical and out-of-touch with the demands of modern life. Turns out, the enemy of deep work… Sigue leyendo "Deep Work by Cal Newport (Summary)
You’ve been learning all wrong! Think back to your school days. What did you do when it was time to study for a big test? If you’re like most people, you probably re-read your notes and textbook until the words swam before your eyes. You reviewed the material over and over, hoping to burn it… Sigue leyendo "Make it Stick by Peter C. Brown (Summary)
Most of us were born thinking small. Our parents, teachers and society stuffed our impressionable young minds with limiting beliefs about our capabilities and potential. ‘Be realistic,’ they told us. ‘Play it safe.’ Is it any wonder so many of us go through life aiming for average and settling for less than we truly want?… Sigue leyendo "The Magic of Thinking Big by David J. Schwartz (Summary)
The ONE Thing by Gary Keller is a refreshing departure from life-hacking tips and tricks. Keller argues that success isn’t about optimizing every minute but investing in what matters. The book lays out a surprisingly simple formula: By ruthlessly paring down, you will achieve more. The ONE thing doesn’t promise a quick fix, but it… Sigue leyendo "The One Thing by Gary Keller (Summary)
Reviews David Allen’s Getting Things Done (GTD) method provides a detailed system for organizing tasks and commitments. The book offers useful tips for improving productivity and reducing mental overwhelm, but some say the book might be unnecessarily wordy and out-of-date. Others highlight the significant work needed to set up and keep the system going. Praise… Sigue leyendo "Getting Things Done de David Allen (Resumen)
“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and its importance for our overall well-being. The book provides insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do to improve your sleep (which often involves avoiding things… Sigue leyendo "Why We Sleep by Matthews Walker (Summary)
How a positive brain fuels success in work and life Introduction The conventional wisdom is that success leads to happiness, but Shawn Achor argues the opposite – happiness is the precursor to success. The book reveals how to retrain our brains to capitalize on positivity and improve performance. Part 1: Discovering the Happiness Advantage Shawn… Sigue leyendo "The Happiness Advantage by Shawn Achor (Summary)
Envejecer puede ser inevitable, pero cómo envejecemos está significativamente bajo nuestro control. Esta es la premisa central de Outlive del Dr. Peter Attia, en la que invierte la sabiduría convencional insistiendo en que cuanto más envejeces, más sano has vivido. Peter Attia presenta a los lectores una perspectiva innovadora sobre el envejecimiento y propone que, en lugar de... Sigue leyendo "Sobrevivir de Peter Attia [Resumen]
¿Te has preguntado alguna vez por qué algunas personas alcanzan sus objetivos sin esfuerzo mientras que otras luchan por progresar? La respuesta está en el poder de los hábitos: las pequeñas decisiones que tomamos a diario y que dan forma a nuestra identidad y determinan nuestro destino. Aprovecha el poder de los pequeños cambios para desbloquear resultados extraordinarios. "Hábitos atómicos" de James Clear es... Sigue leyendo "Hábitos atómicos por James Clear [Resumen]
