You’ve probably heard someone say, “I’m too old to learn piano” or “My brain can’t handle new music anymore.” Wrong. Dead wrong. Dr. Steven Allder, a neurologist, has news that will change how you think about age and music. Your 60-year-old brain craves the challenge of learning an instrument. Better yet, it responds with improvements… Sigue leyendo "Learn an Instrument to Boost your Brain
In the summer of 1995, Dr. Jari Laukkanen began what would become one of the most surprising longevity studies in medical history. He gathered 2,315 middle-aged Finnish men from the town of Kuopio for what seemed like a straightforward health survey. The men filled out questionnaires about their lifestyle habits, underwent medical exams, and provided… Sigue leyendo "The Health and Brain Benefits of Sauna
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks up gradually as we age, muffling sounds and making conversations harder to follow. But it doesn’t just strain our ears. It strains our brains. Hearing loss forces the brain to work harder to process sound. This extra effort saps… Sigue leyendo "Audífonos para prevenir el deterioro cognitivo
