Hacks

Daydreaming is often seen as a waste of time, a sign of boredom or a distraction…

Writing is a powerful tool that can enhance our mental health and well-being. Many studies have…

Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and…

The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative…

We all want to be happy, right? But what does happiness really mean? You might think…

About the author Andrew Sullivan is a British-American author, editor, and blogger. Sullivan addresses political and…

B.F. Skinner was a prominent American psychologist and behaviourist who pioneered the science of behaviourism. He…

Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website…

What is Motivation? Motivation is the driving force behind our actions and behaviours. It is the…

Walking home from work on a beautiful snowy afternoon a few years ago, I felt a…

About the author Socrates (c. 470-399 BC) was an ancient Greek philosopher who is widely regarded…

Choose a job. Choose a career. Choose a family. Choose a big house, a nice car…