The 5-4-3-2-1 Meditation Technique
A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…
The Art of Walking Meditation
Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a…
How to set and achieve your long-term goals
Writing a letter to your future self can be a game-changer for setting and reaching your…
The cash-only challenge
A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than…
How to regulate your emotions
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our…
Practica la Percepción Positiva del Compañero
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring…
The 3-3-3 technique to reduce anxiety
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts…
How to forget a painful memory
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live…
If you talk about yourself
About the author Linda Sunshine is an American writer, editor, and author known for her witty…
La proporción de asistencias en las conversaciones
Truly listening to others has become a rare and valuable skill. Many of us fall into…
Catastrophes happen all the time
The meaning of the quote The quote highlights a profound observation about the nature of extraordinary…
There’s only one proof of ability. Action
About the author Marie von Ebner-Eschenbach (1830-1916) was an Austrian writer renowned for her psychological novels…