You can be happy, or you can be very happy
About the author George Raveling is one of basketball’s most influential figures, with a career spanning…
The single best diet for healthy aging
A 30-year Harvard study has finally settled the question about which diet is best for healthy…
The Time Sector Method
There’s a standard rule in productivity circles: “Organize your tasks by project.” You hear it everywhere….
El mito de los estilos de aprendizaje: por qué las etiquetas visual, auditiva y cinestésica hacen fracasar a los alumnos
“Are you a visual, auditory, or kinesthetic learner?” This question has shaped education for decades. Most…
Tomorrow mapping
Last winter, I showed up to an important client meeting without my laptop. I had forgotten…
La técnica de los cuatro cuartos
We’ve been thinking about days all wrong. Most of us view our waking hours as a…
¿Qué hace que la vida merezca la pena? Las 20 cosas más significativas según Reddit
I’ve searched for what makes life worth living through books, podcasts, and expert advice, but somehow,…
The “Dailyish” Practice: The habit formation method that works
I showed up to an important client meeting without my laptop last winter. I’d forgotten to…
Sleep Better by Keeping Your Phone Out of Your Bedroom
Every night, my phone sat on my nightstand, buzzing with notifications, tempting me with “just one…
Words add years to your life
Scientists have long understood that smarter people tend to live longer. The question has always been:…
Protein and fiber are your secret ingedients for better sleep
While you’ve been focusing on when you sleep and where you sleep, scientists at the University…
Mental shuffling for faster sleep
When I was a kid, my mother used to tuck me in with a kiss and…