
8 frases para mostrar empatía y fortalecer tus relaciones
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections,…

The 4-way test for better communication
A simple yet powerful framework can help us navigate conversations with greater skill and care. By…

How to get rid of your um’s and ah’s
One simple technique in public speaking can significantly impact your ability to captivate and engage your…

Share your family memories
It’s all too easy for family memories to fade into the background. But what if I…

The family project manager spreadsheet
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like…

Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner…

Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…

La técnica HEAR para mejorar la comunicación y resolver conflictos
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…

Afirmación: Validar experiencias y reforzar vínculos
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However,…

Complacer, no demostrar: Fomentar la comprensión y la conexión
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into…

La indagación amable: Fomentar una comunicación y una comprensión más profundas
When someone shares a personal problem or concern with you, you must show that you’re actively…

Supportive listening: Empower others to find their own solution
When someone comes to you with a problem, it’s natural to want to jump in and…