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Truco de mindfulness para aumentar la productividad
Día del pensamiento

I used to view thinking as a passive activity happening in the background while I was…

Use I feel statements for better communication and relationships
Diversify your diet to boost your gut health
Diversify your diet

A groundbreaking study on the food microbiome, led by the University of Trento and published in…

The 2-minute rule for increased productivity to beat procrastination
Success by subtraction
Success by subtraction

Increased producitivty often means adding more tasks to our plates, more hours to our workdays, and…

The one thing goals and productivity hack
Use your photos to connect with your friends and family
The 30x30 challenge for habit formation
The 30×30 challenge

Most of us have a mental list of things we’ve always wanted to do – write…

Find your garden - Mindfulness hack
Find your inner garden

What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his…

Técnica Pomodoro
La técnica Pomodoro

Scientists spent decades studying peak human performance, testing countless methods to find the perfect work schedule….

Write down your goals
Write down your goals

The key to achieving your most ambitious goals and dreams is actually something you learned in…

WOOP method for setting and reaching your goals