Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is one area that should not be neglected: love. Maintaining a healthy balance between work and love is crucial for personal happiness and well-being. While dedicating time and effort to your career is important for success, it shouldn’t come at… Sigue leyendo "Great work requires many sacrifices – but love is not one of them
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down or share them with someone. This will help you focus on the positive aspects of your life. Practising gratitude involves acknowledging and expressing appreciation for the positive aspects of life. One way to practice gratitude… Sigue leyendo "10 Practical tips for nurturing happiness
Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are ten intriguing facts about happiness that will challenge your preconceptions and shed light on what it truly means to be happy.
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes, your heart rate quickens, and you feel an overwhelming urge to lash out in anger. In that moment, you realize how much your emotions influence your behaviour and decision-making. Emotions drive our thoughts, decisions, and… Sigue leyendo "Understanding our Emotions
Como alguien que ha luchado durante mucho tiempo contra los retos de la productividad, me intrigó descubrir a Cal Newport y su enfoque único para crear una vida centrada y con sentido. Newport, profesor de informática y autor de libros como Deep Work y Slow Productivity, ha desarrollado un completo sistema de productividad que va más allá de simples trucos y... Sigue leyendo "Alinear Valores, Productividad y Disciplina para una Vida Profunda
Los psicólogos han realizado numerosos estudios y experimentos a lo largo de décadas para comprender qué es lo que realmente nos hace felices. Desde dar a los demás hasta practicar la gratitud, este campo ha explorado diversos caminos hacia la felicidad. Sin embargo, la crisis de la replicación en psicología ha arrojado una sombra de duda sobre muchos de estos hallazgos, impulsando a los investigadores a reexaminar las pruebas... Sigue leyendo "¿Qué nos hace realmente felices? Una mirada más atenta a los estudios sobre la felicidad
It’s easy to feel overwhelmed by the sheer number of daily decisions you face. From prioritizing tasks to managing complex projects, the choices seem endless. In fact, research has shown that the average person makes an astonishing 35,000 decisions every single day. And when it comes to food alone, we make around 200 judgments daily.… Sigue leyendo "The art of simplifying your decisions: A guide to mental clarity
I remember the day I hit rock bottom. I was sitting in my car, parked outside my office, dreading going inside, thinking, “Is this all there is? Is this what my life has amounted to?” I felt like a failure, and even worse, I felt guilty, beating myself up for being lazy and unable to… Sigue leyendo "You’re not lazy, you just lack purpose
My name is Mary, and I’m 72 years young. Until a few months ago, I never imagined myself as a gamer. Crossword puzzles and knitting were more my speed. But life has a way of throwing you curveballs when you least expect them. Three years ago, my beloved husband, John, passed away after a long… Sigue leyendo "The Elder Scroll
Her eyes strained against the dense fog, and her once strong body trembled with exhaustion. 16 gruelling hours in the water, each stroke a battle against doubt, had brought her to this point — a test of willpower and endurance. Florence Chadwick, a renowned long-distance swimmer, attempted to swim from Catalina Island to Palos Verde… Sigue leyendo "The Power of Motivation: Why you need motivation
