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Trucos emocionales

How to let go of a grudge

How to let go (of a grudge)

    My coworker took credit for my project and got the promotion I deserved. For months, I replayed the betrayal in my mind. I avoided her in hallways. I declined team lunches. I told the story to anyone who would listen. My anger felt good at first. Warm and validating. I was right. She was wrong.… Sigue leyendo "How to let go (of a grudge)

    How to stop your inner narrative and flip the script

    Flip your inner script

      Do thoughts like “I’ll never be good enough” or “I always mess up” run through your mind? These internal stories shape everything from your daily choices to your major life decisions. What if you could break free from these false stories and create a truthful narrative that moves you forward? Taking back control of your… Sigue leyendo "Flip your inner script

      Schedule a worry windows in your calendar to reduce stress and increase your well-being.

      The worry window

        Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These worries steal your focus, drain your energy, and leave you exhausted. Sound familiar? You need to schedule your worry windows in your calendar. A worry window is 10-15 minutes each day when you give yourself full permission to worry… Sigue leyendo "The worry window