Aprovecha el día y sigue tu pasión!?? Seamos realistas. La cruda realidad que se esconde tras la mayoría de las historias de éxito no es un relámpago repentino, sino la lenta y constante combustión de la constancia. Es presentarse cada día y hacer el trabajo aunque no te apetezca. ¿Sexy? No. ¿Eficaz? Absolutamente. Lo aburrido... Sigue leyendo "Por qué la constancia siempre gana a la inspiración
Los expertos en psicología, sociología y empresa estudian la motivación, un tema complejo. Fundamentalmente, la motivación comparte sorprendentes similitudes con las ventas, ya que los elementos clave del éxito de una venta residen en comprender los puntos de dolor del cliente y atender a su estatus social. La motivación es lo que nos impulsa a actuar y alcanzar nuestros objetivos. Es la razón por la que... Sigue leyendo "¿Qué es la motivación?
Una vez le preguntaron a una mujer sabia: "¿Eres feliz? Entonces salió a su jardín y se puso a bailar y a cantar con alegría. Sus amigas se asombraron y le preguntaron: "¿Qué ha pasado? ¿Has encontrado la felicidad? "La mujer respondió: "No, no he encontrado la felicidad. Me di cuenta de que la felicidad no es algo... Sigue leyendo "¿Qué es la felicidad y cómo alcanzarla?
The year Helen was in chemo was one of the toughest years of her life. She was going through a lot of pain and discomfort, and it was hard to stay positive. But she found a way to keep track of all the people who helped her along the way. She made a spreadsheet of… Sigue leyendo "What is gratitude?
Ever wondered what truly brings joy? In our quest for happiness, we often overlook simple yet profound truths. Science has surprising answers and proven steps that can significantly boost your happiness. TL;DR Introduction You might think that winning the lottery or achieving a major milestone could catapult you to new levels of joy, but that’s… Sigue leyendo "This will make you happy (according to science)
Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is one area that should not be neglected: love. Maintaining a healthy balance between work and love is crucial for personal happiness and well-being. While dedicating time and effort to your career is important for success, it shouldn’t come at… Sigue leyendo "Great work requires many sacrifices – but love is not one of them
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down or share them with someone. This will help you focus on the positive aspects of your life. Practising gratitude involves acknowledging and expressing appreciation for the positive aspects of life. One way to practice gratitude… Sigue leyendo "10 Practical tips for nurturing happiness
Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are ten intriguing facts about happiness that will challenge your preconceptions and shed light on what it truly means to be happy.
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes, your heart rate quickens, and you feel an overwhelming urge to lash out in anger. In that moment, you realize how much your emotions influence your behaviour and decision-making. Emotions drive our thoughts, decisions, and… Sigue leyendo "Understanding our Emotions
Como alguien que ha luchado durante mucho tiempo contra los retos de la productividad, me intrigó descubrir a Cal Newport y su enfoque único para crear una vida centrada y con sentido. Newport, profesor de informática y autor de libros como Deep Work y Slow Productivity, ha desarrollado un completo sistema de productividad que va más allá de simples trucos y... Sigue leyendo "Alinear Valores, Productividad y Disciplina para una Vida Profunda
