A world without hugs. No, this isn’t the opening of a dystopian novel or a particularly bleak episode of Black Mirror. It’s a stark reality that once plagued orphanages in 19th-century New York, where tiny babies died like flies despite being fed, cleaned, and generally maintained like needy houseplants. The importance of physical affection, particularly… Sigue leyendo "You need a hug
20 ways to celebrate your small wins Life isn’t just about the big moments. It’s the little victories that truly make our days shine. Why wait for a major milestone when you can turn every day into a celebration? Here are 25 fun and practical ways to honour your daily triumphs, no matter how small!… Sigue leyendo "How to celebrate your small wins
Around 20 years ago, I felt like an unproductive, lazy bum in my work as a knowledge worker. Emails piled up, deadlines whooshed by, and my general motto in life was “I’ll do it tomorrow.” It was a never-ending cycle of procrastination and guilt, a vicious loop I couldn’t break free from, no matter how… Sigue leyendo "Confessions of a productivity junkie
Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder your progress and limit your potential. This article aims to shed light on some common learning myths, providing evidence-based insights to help you study more effectively. Myth 1: You have a specific “learning style” One of the most pervasive… Sigue leyendo "10 learning myths busted
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As interest in this dietary approach continues to grow, so do the myths surrounding its effects on health. Let’s examine some of the most prevalent misconceptions about intermittent fasting and what current research has to say.… Sigue leyendo "Common myths about intermittent fasting
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our daily lives, relationships, and overall well-being. This article will explore practical strategies for regulating your emotions effectively, drawing inspiration from ancient wisdom and modern psychological research. Understanding emotion generation To better control our emotions, it’s helpful to understand how… Sigue leyendo "How to regulate your emotions
Bridging divides through empathy In an age of polarization and echo chambers, it’s increasingly common to encounter people whose beliefs differ drastically from your own. Whether it’s a family member sharing conspiracy theories or a friend promoting ideas we find objectionable, navigating these conversations can be a delicate dance. We can foster more productive dialogues… Sigue leyendo "The art of respectful disagreement
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was consumed by a question that has perplexed humanity since the dawn of time: “What is happiness?” He tasked his most trusted advisor, Benaiah, with finding a ring that could transform sorrow into joy and joy into sorrow, believing this… Sigue leyendo "¿Qué es la felicidad?
I’ve been thinking a lot lately about the dangers of comparison and how it can steal our joy and happiness. Growing up, it’s easy to fall into the trap of measuring our worth by how we stack up against others. But as I’ve gotten older, I’ve realised that true happiness comes from within, not from… Sigue leyendo "La trampa de la comparación: Libérate de tu necesidad de comparar
La felicidad es el sentimiento que hace que nuestro corazón cante, que nuestro espíritu se eleve y la razón por la que nos levantamos por la mañana. En este artículo encontrarás una recopilación de verdades y hechos sobre la felicidad que desmentirán algunos mitos comunes y, con un poco de suerte, te darán ideas y consejos prácticos para vivir más feliz... Sigue leyendo "Las sorprendentes verdades sobre la felicidad
