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The good life is built with good relationships. Robert J. Waldinger

The good life is built

    About the author Robert J. Waldinger is an American psychiatrist, psychoanalyst, and Zen priest who serves as the director of the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted. Born in 1951, Waldinger graduated from Harvard College and Harvard Medical School, then completed his psychiatry residency at Massachusetts… Sigue leyendo "The good life is built

    Fill your life with experiences not things. Have stories to tell not stuff to show. Unknown

    Fill your life with experiences

      About the author This quote has no known author. Without knowing who first said these words, we focus only on the message itself. Anonymous quotes like this one have lasted because they speak to common human experiences. The words remain important even though we don’t know their source. Many of the most enduring sayings in… Sigue leyendo "Fill your life with experiences

      It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.

      It isn’t what you have

        About the author Dale Carnegie (1888-1955) was an American writer and lecturer who created courses on self-improvement, public speaking, and interpersonal skills. Born to a poor farming family in Missouri, Carnegie worked as a salesman and actor before finding his true calling as a teacher of public speaking. His 1936 book “How to Win Friends… Sigue leyendo "It isn’t what you have

        Remember that happiness is a way of travel — not a destination. Roy M. Goodman

        Happiness is a way of travel

          About the author Roy M. Goodman (1938-2014) was an American politician who served as a New York State Senator from 1969 to 2002. Born into a wealthy family with strong political connections, Goodman built his reputation through public service. He studied at Harvard University, graduating with honors before launching his political career. As a Republican… Sigue leyendo "Happiness is a way of travel

          The happiness paradox and why you should not track your happiness

          Don’t track your happiness

            The happiness tracking app promised to change my life. Three months later, I had beautiful graphs showing my happiness peaks and valleys. What the app didn’t warn me about, however, was what psychologists call “meta-awareness”, the act of observing one’s own emotions. My spontaneous joy was measured and analysed. I had plenty of data about… Sigue leyendo "Don’t track your happiness