What is Motivation? Motivation is the driving force behind our actions and behaviours. It is the internal or external desire that fuels us to initiate and maintain a particular behaviour or goal. Whether it’s starting a new project, pursuing a career path, or simply getting out of bed in the morning, motivation plays a key… Sigue leyendo "How to get motivated even when you don’t feel like it
Walking home from work on a beautiful snowy afternoon a few years ago, I felt a surge of gratitude for a moment. The sky was painted in shades of pink and purple, and the air was crisp and fresh. As I turned the corner, I saw a man walking ahead of me who looked like… Sigue leyendo "Seize the precious moments with your children
About the author Socrates (c. 470-399 BC) was an ancient Greek philosopher who is widely regarded as one of the founders of Western philosophy. He is best known for his method of questioning, known as the Socratic method, which involves asking probing questions to stimulate critical thinking and encourage intellectual growth. Socrates’ teachings and ideas… Sigue leyendo "El secreto de la felicidad
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Sigue leyendo "Choose sleep
As a young woman, I moved to a new city to start a new job, and although I was feeling a bit lonely and homesick, I was determined to make the best of it. One day, I met a charming man named Jack at a coffee shop. He was dark and handsome, with a smile… Sigue leyendo "Nuestra receta para el amor
It’s that time of the year again when we all make New Year’s resolutions that we know deep down we won’t keep. We convince ourselves that this year is going to be different. We are going to lose those extra pounds, quit our bad habits, and become the best version of ourselves. But let’s be… Sigue leyendo "8 secret methods for achieving your goals
You have a big test tomorrow, haven’t studied, and decide to pull an all-nighter and cram everything you can. You flip through your notes, highlight your textbook, and watch some online videos. You feel confident that you have covered everything. You walk into the exam hall the next day and get your paper. You look… Sigue leyendo "Proven study methods backed by research
¿Tienes un objetivo que quieres alcanzar pero no sabes cómo empezar? Quizá quieras escribir una novela, correr una maratón o montar un negocio. Sea cual sea tu objetivo, necesitas un plan para conseguirlo. Pero no cualquier plan. Necesitas un plan basado en... Sigue leyendo "Cómo alcanzar tus objetivos según la investigación
Imagina que eres el padre o la madre de un niño de guardería. Un día, tu hijo llega a casa con un regalo para ti. Es un dibujo de tu familia, hecho con lápices de colores y pegatinas. El dibujo no es muy realista, pero está lleno de colores y detalles. Tu hijo te entrega el regalo con orgullo y te dice: "Yo... Sigue leyendo "El don de dar - Cómo aprender a dar puede enriquecer tu vida
Imagina que te levantas un día y sientes como si todo tu mundo se hubiera vuelto del revés. Intentas seguir con tu rutina diaria, pero algo no encaja. Tu mente está constantemente preocupada por recuerdos y emociones que desearías poder olvidar. Esta es la realidad de las personas que han sufrido un trauma. El trauma, ya sea... Sigue leyendo "Escritura expresiva (método del diario)
