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How to wake up earlier

How to become a morning person

    Last winter, I, the same person who believed “good morning” was a contradiction, found myself waking up at 6 AM by choice. My transformation didn’t happen overnight. It started when I stopped fighting my body’s natural rhythms and instead learned what science tells us about sleep patterns. I abandoned the guilt trips about not falling… Sigue leyendo "How to become a morning person

    Happy people love people, use things and find meaning beyond themselves. Unhappy people use people, love things and seek meaning in themselves. Arthur Brooks

    Happy people love people

      About the Author Arthur C. Brooks is a social scientist, professor, and columnist born in 1964. Before his academic career, Brooks was a professional French horn player who performed with the Barcelona Symphony Orchestra. The quote appears in Brooks’ 2019 bestselling book “Love Your Enemies: How Decent People Can Save America from the Culture of… Sigue leyendo "Happy people love people

      If you're having fun, that's when the best memories are made. Simone Biles

      If you’re having fun

        About the Author Simone Biles, born March 14, 1997, is widely regarded as the greatest gymnast of all time. Biles is known for her extraordinary athletic abilities, performing skills so difficult they’ve been named after her, including the “Biles” vault and the “Biles II” floor exercise element. The quote comes from interviews Biles gave during… Sigue leyendo "If you’re having fun

        This is the most beautiful place on Earth. There are many such places. Edward Abbey

        The most beautiful place on Earth

          About the Author Edward Abbey (1927-1989) was an American author, essayist, and environmental advocate who passionately defended wilderness and criticized public land policies. The quote comes from his most famous work, “Desert Solitaire: A Season in the Wilderness” (1968), where Abbey describes his time as a park ranger. In the opening pages, he portrays the… Sigue leyendo "The most beautiful place on Earth

          To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your hand And Eternity in an hour. William Blake

          To see a World in a Grain of Sand

            About the Author William Blake (1757-1827) was an English poet, painter, and printmaker born in London to a family of modest means. The quote comes from his poem “Auguries of Innocence,” written around 1803 but not published until 1863, long after his death. This poem opens with the famous four lines before extending into a… Sigue leyendo "To see a World in a Grain of Sand