It’s all too easy for family memories to fade into the background. But what if I told you that by simply sharing stories during mealtimes, you could help safeguard your children’s mental health for years to come? Research indicates that teens from families who frequently reminisce about their shared experiences are less likely to face… Sigue leyendo "Share your family memories
Divide the responsibilities and mental load for a happier marriage Are you tired of feeling like the sole manager of your household, carrying the weight of endless to-do lists and mental checklists? You’re not alone. Many couples struggle with an imbalance in the “mental load” – the invisible work of planning, organizing, and executing family… Sigue leyendo "The family project manager spreadsheet
It’s all too easy to lose sight of the qualities that drew you to your partner in the first place. The little quirks that once charmed you may now grate on your nerves, and the gestures of love and support you once treasured may fade into familiarity. Shifting your focus back to appreciation, you can… Sigue leyendo "Make a “What I love about my partner” list
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When you’re here,an i in the O-cean,you’re no longer waitingfor something to happen or to change. When you’re hereyou have what you seek. Your heart opensto the gift you receive,that you are. You are drinking at the wellof being you… Sigue leyendo "The well of being (excerpt)
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and inevitable conflicts. While disagreements are a natural part of any intimate partnership, how couples navigate these choppy waters can make all the difference in the strength and longevity of their connection. Recent research published in the journal Personal Relationships… Sigue leyendo "Reflect on your relationship conflicts
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you feel overwhelmed and stuck? What if there was a simple hack to help you cut through the clutter and focus on what truly matters? Enter the ABCDE method, a powerful tool for prioritizing your goals and activities. Step 1:… Sigue leyendo "The ABCDE prioritization method
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our father’s captivating stories. Every night before bedtime, we gathered around Dad, eagerly anticipating the tales he would spin. The best stories came when we hid the storybook, challenging him to create a story from his imagination or share a… Sigue leyendo "The man who planted stories
El poder de las microdescansos y los paseos Muchas personas se encuentran encadenadas a sus escritorios durante largos periodos, lo que puede provocar fatiga, disminución de la productividad y futuros problemas de salud. Sin embargo, una solución sencilla puede ayudar a contrarrestar estos efectos negativos. "Estar sentado es el nuevo fumar" Investigaciones recientes han demostrado que dar un breve paseo de cinco minutos cada medio... Sigue leyendo "Paseos de 5 minutos cada 30 minutos sentado
Ante problemas recurrentes, es habitual centrarse en los síntomas y buscar soluciones rápidas. Sin embargo, este enfoque suele conducir a un alivio temporal sin abordar la causa subyacente. Para lograr soluciones duraderas, debemos profundizar y descubrir la raíz del problema. Te presentamos la Técnica de los 5 Porqués, una poderosa herramienta de resolución de problemas que... Sigue leyendo "La técnica de los 5 porqués para la resolución de problemas
En la mitología griega existió un rey astuto y desafiante llamado Sísifo. Gobernaba la ciudad de Ephyra con un intelecto astuto y un espíritu insubordinado, desafiando con frecuencia a los dioses y cuestionando su supremacía. La audacia de Sísifo no tenía límites, e incluso se atrevió a engañar a la muerte, burlando a Hades, el soberano del inframundo, y huyendo de su... Sigue leyendo "El mito de Sísifo
