“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and its importance for our overall well-being. The book provides insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do to improve your sleep (which often involves avoiding things… Sigue leyendo "Why We Sleep by Matthews Walker (Summary)
Lo admito: Solía ser un desastre los lunes por la mañana. Llegaba a la oficina aturdida y desorientada, con el cerebro aún atascado en el modo fin de semana. Perdía un tiempo y una energía preciosos intentando recordar en qué había estado trabajando antes del fin de semana y qué tenía que hacer a continuación. Mi productividad y mi moral... Sigue leyendo "La nota de inicio del lunes: Empieza fuerte la semana con este sencillo truco
The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night, our counsellors made us spend 15 minutes scribbling in notebooks before lights out. I hated it. While my bunkmates filled entire pages with their deepest secrets and doodles of their crushes, I eked out maybe three sentences per entry.… Sigue leyendo "I tried daily journaling but got bored. Here’s what i do instead.
Gratitude is the unsung hero of high achievers. It’s the secret sauce, the magic ingredient that separates the good from the great. And yet, it’s often the last thing on our minds as we chase our goals. We think success is about hustle, about grind, about burning the midnight oil. And sure, hard work matters.… Sigue leyendo "Does gratitude matter?
They say the devil’s in the details, but I think maybe God is too. Because it’s in the details, the small, ordinary details of our day-to-day lives, where gratitude often hides. The perfect foam on your morning cappuccino. The way your dog always greets you like you’re the best thing since sliced bread. The moment… Sigue leyendo "How to be grateful
Adults are nothing but tall children who have forgotten how to play. Tom Robbins When was the last time you did something just for the pure, unbridled fun of it? If you can’t remember, you’re not alone. As we grow up, we’re taught that joy is something to be earned, a reward for a job… Sigue leyendo "Get your wag back
How a positive brain fuels success in work and life Introduction The conventional wisdom is that success leads to happiness, but Shawn Achor argues the opposite – happiness is the precursor to success. The book reveals how to retrain our brains to capitalize on positivity and improve performance. Part 1: Discovering the Happiness Advantage Shawn… Sigue leyendo "The Happiness Advantage by Shawn Achor (Summary)
When sleep eludes you, it’s tempting to reach for your phone or turn on the TV. But these attention-grabbing devices often make the problem worse, not better. Instead, try a counterintuitive approach: read a boring book. By engaging with mildly interesting material, you give your racing mind a much-needed break from the day’s worries. The… Sigue leyendo "The Boring Book Sleep Hack
Una fórmula sencilla para evitar el agotamiento y aumentar el bienestar El agotamiento. Es una epidemia moderna, que erosiona silenciosamente nuestra energía, creatividad y ganas de vivir. Nos presionamos hasta el límite, sacrificando el descanso y el tiempo personal en aras de la productividad. Pero, ¿y si hubiera una solución sencilla? Una forma de recuperar el equilibrio y redescubrir la... Sigue leyendo "La regla 8/8/8
¿Sabes esa tarea que llevas días, semanas o incluso meses evitando? Permanece en el fondo de tu mente, como una presencia molesta, pero no te atreves a empezar. Has puesto excusas, has encontrado distracciones, has hecho de todo menos lo que tenías que hacer. Cuanto más lo pospones, más desalentador... Sigue leyendo "El truco de productividad de las pequeñas tareas
