Artículos

Notas de recuerdos y zumbidos de abejas

Los abejorros son excelentes trabajadores, que mantienen incansablemente sus nidos mientras polinizan plantas y flores. Un importante estudio de la Universidad Queen Mary de Londres descubrió que estos insectos sociales hacen algo más que trabajar todo el día. También se toman tiempo para jugar. Los investigadores observaron a los abejorros participando en alegres juegos de persecución, dando volteretas por el aire en alegres bucles. Esto... Sigue leyendo "Notas de recuerdos y zumbidos de abejas

Cómo mantener conversaciones difíciles

We’ve all been there. The knot in your stomach as you wait for a meeting you know will be unpleasant. The racing heart and sweaty palms as you try to find the right words. The sinking feeling as a conversation goes off the rails despite your best efforts. Difficult conversations are unavoidable, but for most… Sigue leyendo "Cómo mantener conversaciones difíciles

Cómo respaldar la ciencia de la masa muscular y la fuerza muscular

Las formas más eficaces de aumentar la masa y la fuerza muscular

What does it take to build muscle? Ask a dozen people and you’ll probably get a dozen different answers. Some will tell you the secret is protein powder and nutritional supplements, while others swear the only way to get big is to spend hours doing countless reps and sets of every exercise imaginable. A new… Sigue leyendo "Las formas más eficaces de aumentar la masa y la fuerza muscular

The “Right Now” Test

Have you ever found yourself constantly racing from one commitment to the next, wondering how your schedule got so tightly packed? Nodding along to invitations out of FOMO or a misplaced sense of obligation? Watching helplessly as your calendar morphs into a stressful game of Tetris? Hi, I’m a recovering overcommitter. And I’m here to… Sigue leyendo "The “Right Now” Test

Stretch, Breathe and Find Your Calm with Yoga

Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each day was a struggle, filled with worries that kept my mind racing. I struggled to relax and realized I needed a change, though I wasn’t sure how to begin. A friend recommended yoga, which I… Sigue leyendo "Stretch, Breathe and Find Your Calm with Yoga

How to eat an elephant

I once had a complex work project that I avoided for weeks. It loomed over me, growing more daunting by the day. The solution? Breaking it into tiny, manageable steps. Each time I completed a small task, I gained momentum. The project shifted from impossible to inevitable. How do you eat an elephant? One bite… Sigue leyendo "How to eat an elephant

The 1-Week No-Complaining Challenge

We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small annoyances to major life stressors. But what if you could zip your lips for a week? Promising yourself not to complain for 7 days straight can retrain your brain for positivity. All it takes is a personal commitment to… Sigue leyendo "The 1-Week No-Complaining Challenge

Journaling your memories: Introduction

What if you lost all your cherished memories, joyful moments, hard-earned achievements, laughter and tears that make up your life? The story of WALL-E In the charming 2008 film WALL-E, a lone, small robot named WALL-E diligently pursues his cleaning mission on an Earth abandoned by humans. Surrounded by high stacks of compressed trash and… Sigue leyendo "Journaling your memories: Introduction

About that bonus

Now about that bonus… Please give me a summary of the book “The book of why” with a list of key takeaways and insights, and tell me why I should spend 10 hours of my life reading the book. Use the given constraints below and I will give you $10. “The Book of Why” by… Sigue leyendo "About that bonus

Guilty pleasures

Guilty pleasures What is it called when you got a secret love for a song or tv-show or movie, but it’s embarrassing to tell others about it? That’s typically called a “guilty pleasure” – something you enjoy but feel somewhat embarrassed or self-conscious about liking, often because it might be considered uncool, childish, or outside… Sigue leyendo "Guilty pleasures

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