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Never swap happier with happy

Never swap happy with happier

    About the author The Mind Map Journal is where visual thinking meets personal growth. Our website brings you proven mind mapping methods that turn scattered thoughts into clear, actionable plans. We offer a full library of tips, tutorials and templates that work for both new and skilled journalers, going beyond basic writing by adding visual… Sigue leyendo "Never swap happy with happier

    Write down your goals

    Write down your goals

      The key to achieving your most ambitious goals and dreams is actually something you learned in kindergarten. No, it’s not napping or eating paste. It’s far simpler and infinitely more powerful: Writing! I’m not talking about penning the next great American novel or churning out an academic essay. I’m talking about the humble act of… Sigue leyendo "Write down your goals

      WOOP method for setting and reaching your goals

      Reach your goals with the WOOP Method

        Are you tired of setting goals that fizzle out before you even get started? Do you struggle to stay motivated on your path to success? Meet WOOP – the science-backed strategy that turns your goals into tangible results. Developed by psychologist Gabriele Oettingen, WOOP stands for Wish, Outcome, Obstacle, and Plan. This four-step process combines… Sigue leyendo "Reach your goals with the WOOP Method

        What makes you smile kindness hack

        What makes you smile?

          We all know what it’s like to have a bad day. You wake up on the wrong side of the bed, everything seems to go wrong, and by 5 pm you want to crawl under a rock and never come out. But then, something magical happens. A coworker brings you coffee just the way you… Sigue leyendo "What makes you smile?

          ¿Qué es la felicidad?

          ¿Qué es la felicidad?

            La felicidad. Esa palabra engañosamente sencilla ha botado mil barcos y vendido un millón de libros de autoayuda. Hemos meditado con monjes, nos hemos autoayudado con gurús, hemos tomado pastillas y hemos perseguido emociones, todo ello con la esperanza desesperada de encontrar la felicidad. Todos la deseamos, pero ¿puede alguien definirla realmente? ¿Es un destino al que llegamos después de... Sigue leyendo "¿Qué es la felicidad?