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Cajón de cocina

Cambios en el estilo de vida frente a objetivos que cambian la vida

    A menudo nos obsesionamos con hacer transformaciones que nos cambien la vida. Pero, ¿y si en lugar de eso cambiaras tu estilo de vida? En su exitoso libro "Hábitos atómicos", James Clear da varios ejemplos en los que recomienda hacer pequeños cambios en el estilo de vida en lugar de soñar con esos grandes objetivos que cambian la vida. Por ejemplo, perder 18 kilos sería un objetivo que cambiaría tu vida, pero beber ocho... Sigue leyendo "Cambios en el estilo de vida frente a objetivos que cambian la vida

    Gratitude - Man standing atop mountain sunrise

    What is gratitude?

      The year Helen was in chemo was one of the toughest years of her life. She was going through a lot of pain and discomfort, and it was hard to stay positive. But she found a way to keep track of all the people who helped her along the way. She made a spreadsheet of… Sigue leyendo "What is gratitude?

      Love and work and family

      Great work requires many sacrifices – but love is not one of them

        Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is one area that should not be neglected: love. Maintaining a healthy balance between work and love is crucial for personal happiness and well-being. While dedicating time and effort to your career is important for success, it shouldn’t come at… Sigue leyendo "Great work requires many sacrifices – but love is not one of them

        10 facts about happiness

        Ten facts about happiness

          Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are ten intriguing facts about happiness that will challenge your preconceptions and shed light on what it truly means to be happy.

          Understanding your emotions

          Understanding our Emotions

            It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes, your heart rate quickens, and you feel an overwhelming urge to lash out in anger. In that moment, you realize how much your emotions influence your behaviour and decision-making. Emotions drive our thoughts, decisions, and… Sigue leyendo "Understanding our Emotions

            Core values Word cloud

            How to identify your core values

              Your core values are the fundamental beliefs that anchor your decisions and give your life meaning and direction. They are the essence of your authentic self. Here’s a comprehensive guide about core values and some tips to help you identify yours. You’ll learn what core values are, why they are crucial for living a fulfilling… Sigue leyendo "How to identify your core values